Memorial Day BBQ
Sunday, 5/30 (11am-4pm)

Don't miss out on the fun at the Shed with our 3rd Annual Memorial Day BBQ complete with a delicious BBQ potluck, excruciating WOD, a team workout, games, and prizes!

There will also be some free skill clinics spread throughout the day, as well as a guest instructor who is a Professional Arm Wrestler (and owner of PullHard.net) teaching Arm Wrestling skills.

We will be running the "DCF Newbie" on regular intervals for all our guests to try it out (make sure you drag everyone you know in). If they sign up that day, we'll hook them up with a deal on their first month and you'll get chunk of change knocked off your next month as well!

Bring the family, your workout clothes, a primal potluck dish to share and sunblock.

Schedule for the day:

10am - Workout of the day
11am - Newbie Workout
11:30am - kipping pull ups
12pm - Arm Wrestling
1pm - Team workout
1:30pm - Newbie Workout
2pm - Workout of the day
2:30pm - Nutrition talk
3pm - Newbie workout