SEPTEMBER 2010

DCF Paleo Challenge ENDS!

Sat., 9/4 (6pm)

Come in to take your final picture:
-Saturday between 12pm-2pm
-Sunday between 12pm-2pm
-Monday between 12pm-2pm or 3pm-4pm
*If you cannot make any of these times, email JJ to arrange a time

Dont forget to submit your food log too!


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Sports Basement Shopping Party

Sat., 9/18 (2-4pm)

Come enjoy free food/drinks and shop with a 20% discount (on top of the already great deals). Sports Basement Fall/Winter product will be available for this event.


OCTOBER 2010

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Sat., 10/9


Bear Valley Mountain Resort, CA

There is still time to sign up! Click here (note: there are two competition days; DCFers are doing the 10/9 day)
Course Map: click here

Come compete or watch 40+ DCFers compete in the Tough Mudder! Click here for a map to Bear Valley.

The Tough Mudder is a 7-12 mile obstacle courses are designed by British Special Forces to test all around toughness, strength, stamina, fitness, camaraderie, and mental grit. Forget about the finish time. This is about camaraderie, teamwork, and helping your fellow Mudders. Simply completing the event is a badge of honor!


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Amazing Grace Fundraiser

Time/Date- TBD

"Amazing Grace" is an annual fundraiser sponsored by the CrossFit Journal and supported by the CrossFit community. Grace is a named CrossFit workout, 30 clean and jerks for time. 100% of the proceeds will be donated to Mammograms In Action, a non-profit organization located in Lake Forest, CA.

Go to www.barbellsforboobs.org to donate - complete all the details on the donation page. All donations must be in at 9pm - 10 days before the event date.

More information about DCF's Amazing Grace Event to come soon!


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