DCF Elite Scholastic Athletics
Professional conditioning & fitness training for amateur athletes.
Football, Soccer, Baseball, Lacrosse, Volleyball, Basketball, Rugby, AND MUCH MORE!
Today's high school and collegiate athletic programs and teams are highly competitive environments requiring extraordinary fitness levels and exceptional athletic ability. Ironically, fitness programs at most schools don't do enough to guarantee participation or success. Why not give yourself the edge and ensure that you are realizing your entire potential? Whether you are focused on maximizing your high school athletic career or trying to improve your college or pro opportunities, this is the workout for you. CrossFit's intense, constantly varied, functional fitness programming is ideal for preparing all scholastic athletes for the regimens of high school and college. A CrossFit trained athlete will leave opponents in the dust when training and when it comes to overall fitness and athletic stamina. Want proof? Come in and match yourself against one of our CrossFit athletes in a workout.
By increasing an athlete’s work capacity, we increase his/her ability to practice more. More practice time and the ability to handle more rigorous training in-between games means more drills, more skill work, more team integration, fewer injuries, and more wins.
Our ESA program was created by professional athletes, top collegiate athletes and CrossFit Certified Trainers who wanted to build a better performance training program for scholastic athletes in all sports. We employ exercises, lifts and movements that top collegiate and professional athletes use and that cannot be done inside a standard gym. Whether you're playing football, baseball, soccer, lacrosse, volleyball or basketball, or any highly demanding sport our ESA program will improve your athletic fitness capacity beyond anything you thought possible.
While most "strength and conditioning" programs only focus on "strength" and "stamina" (i.e. cardio). We focus on improving performance across the ten recognized physical domains:
1. Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy
CrossFit trained athletes are generally stronger, faster able to perform at a higher intensity for longer periods of time, and mentally able to push themselves much harder than your 'average' athlete. Not to mention that CrossFit athletes are eager to prove their fitness with measurable and repeatable results, not just on the field but off it as well.
By combining Olympic & power lifting with gymnastic movements, bodyweight exercises and running - and executing at them high intensity, we significantly improve fitness and athletic performance in a fraction of the time. With dedicated, experienced coaching from proven former highschool and collegiate athletes, we'll fine tune the athlete's training to overcome weaknesses and enhance strengths.
What to expect from our ESA Program:
- Immediate strength gains in all core lifts
- Improved quickness and speed
- Increased mental focus and toughness
- Increase in cardiovascular endurance
- Increase in power and intensity
- Improved core strength
- Increased muscle stamina
- Overall improved athleticism
Contact us today for more information about our ESA program:
Phone: (925) 465 -0015
Email: info@diablocrossfit.com
Or, get started now by signing up for our ESA Intro Program below
Diablo CrossFit is the first gym in the East Bay to be CrossFit Football Certified!
CrossFit Football is the first “sport specific” iteration of CrossFit. While CrossFit’s brand of training has been developed to maximize an athlete’s work capacity and general physical preparedness (GPP) for it’s own sake, CrossFit Football’s emphasis is to increase performance on game day.
CrossFit Football takes the ‘constantly varied, functional, high intensity training’ of CrossFit and integrates strength, power and speed movements that will be needed on the field, with an emphasis on short bursts of intensity followed by a recovery period identical to the time it takes to run a play and get back to the line. Many of the total workout times are designed to replicate what a highly demanding 15 minute quarter of Football would.
For more information about the CrossFit Football program contact us by emailing Email: info@diablocrossfit.com
ESA INTRODUCTORY PROGRAM
ESA Quick Start: $200
All new ESA members begin with the "Quick Start" Package. This package includes:
- Three 1 Hour Personal Training Sessions with an ESA CrossFit Certified Trainer
- One Month Unlimited CrossFit ESA Group Sessions (2PM - 4PM, M-F)
- A $500 Value!
- Contact info@diablocrossfit.com after payment to schedule Personal Training sessions with an ESA Trainer
