Welcome to Diablo CrossFit, a serious training facility for athletes and others. We rely upon proven CrossFit principles to deliver fitness results that exceed our clients’ expectations in less time than they ever thought possible.

Diablo CrossFit will shatter your perception of fitness and health. If you are an athlete in training, or just training for life, you will be humbled. This is a training facility – not a globo gym. If you’re looking for fancy machines, lots of mirrors, or a date for the weekend, you’ve come to the wrong place.

If you commit to us, we will make you fit beyond your expectations. Guaranteed.

What We Do

CrossFit focuses on the 10 components of fitness:

Strength Stamina Endurance Flexibility Power

Speed Coordination Agility Balance Accuracy

The CrossFit training protocol was developed by Greg Glassman over a 30 year career in training athletes at all levels. Workouts are constantly varied (they're rarely the same), functional movements (squat, lift, jump, run, climb, throw), executed at high intensity (for short durations). It’s really that simple.

Our workouts are never boring and they don’t take long at all. And, CrossFit works.

But, make no mistake: It’s hard. You will sweat. It will never get any easier. And you’ll love it.

Ready To Get Started?

If you’re ready to get started today, then click here to sign up for our monthly group class program. You will be required to attend four of our Elements classes before you take part in a group class. We realize you may be a Super hero, but humor us and come to the Elements classes anyway. In Elements, you will learn the basic foundations of CrossFit – the methodology and movements – that will allow you to excel during group sessions.

Is This For Me?

Our clients include: Endurance Athletes, Pregnant Moms, Olympic Lifters, Collegiate and High School Athletes, Firefighters, Police, Teachers, Students, and Business Owners.

CrossFit is also the principal strength and conditioning program for many police and fire academies, military special operations units, and thousands of professional, collegiate, and amateur athletes worldwide.

And, it has become the training protocol for busy Moms, high school students, weekend athletes, business people and average Joes.

We train all shapes and sizes of athletes and non-athletes at DCF. If you commit to us, we’ll commit to you. Rise to the challenge.