For specific class times and scheduling, click HERE

Elements Class Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
11:00 AM	Elements D	Elements B	Elements C	Elements D	Elements A		Elements A
4:00 PM	Elements B	Elements C	Elements D	Elements A	Elements B
7:00 PM	Elements C	Elements D	Elements A	Elements B

CrossFit Classes

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
5:00 AM	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals
6:00 AM	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals
7:00 AM		Open		Open
8:00 AM	Open	Open	Open	Open	Open
9:00 AM	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals
10:00 AM	CrossFit Girls	Funda- mentals	CrossFit Girls	Funda- mentals	CrossFit Girls	Funda- mentals	Funda- mentals
11:00 AM	Open	Open	Open	Open	Open	Funda- mentals	Free Class
12:00 PM	Open	Open	Open	Open	Open	Open	Open
1:00 PM	Open	Open	Open	Open	Open	Open	Open
2:00 PM	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals	Open	Open
3:00 PM	Open	Open	Open	Open	Open	Funda- mentals	Funda- mentals
4:00 PM	Open	Open	Open	Open	Open
5:00 PM	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals
6:00 PM	Elite	Elite	Elite	Elite	Elite
7:00 PM	Funda- mentals	Funda- mentals	Funda- mentals	Funda- mentals

"Open" means that the gym is open for our members to use on their own to do their own workouts, stretch, or just hang out.
"Fundamentals" classes are open to anyone who has finished the Elements Course.
"Elite" Classes are generally designed for people who have been training at Diablo CrossFit for more than a few months.
"CrossFit Girls" is not a 'girls only' class exactly, but it is generally filled with women, especially moms. Any guys who come to this class know that the ladies run the show.