April 1, 2010
Friday - Apr 2, 2010 "Fran"
Congratulations Stair Climbers! We raised nearly $6,000 for Lung Cancer research!
Olympic Weightlifting Warm Up: Hang snatch high pulls, 3 sets of 8. Light to medium weight. Work on keeping the bar close to the body and getting it as high as possible without it turning into a muscle snatch.
Workout: "Fran"
21 - 15 - 9
Thrusters (Advanced: 95, Intermediate: 65, Novice: 45)
Pull ups
Log your results online by clicking here.
Article from the Wall Street Journal: Spinning blood - the future for sports injury treatment?
We will be open for Easter Sunday as Usual!
Posted by Jeremy Jones at 7:28 PM | Comments (17)
March 25, 2010
Friday - Mar 26, 2010
+++ Gym Closed this Saturday and Sunday! (classes today as usual)+++
It's a Boy!!! Kai Jase Rosten. 7lbs 5oz. Congratulations Meg and D-Roe!
Workout: Deadlift
3 - 3 - 3 - 3 - 3
Metabolic Conditioning Workout: "DCF Newbie"
Run 400m
10 pull-ups
20 push-ups
30 sit ups
40 squats
For time.
'Advanced' option: DCF Newbie 'Double Down'
Run 800m
20 pull-ups
40 push-ups
60 sit ups
80 squats
Log your results online by clicking here.
Good Luck to the 44 athletes competing this weekend!
DCF has 4 people going down south for the California Oceanside Half Ironman (1.2mile swim, 56mi ride, 13.1mi run) If you are going to be down there, be sure to root for Dean (bib number 2429), Stav (bib no. 2784), Jan (bib no. 2652), Chris C. (bib no. 2778)!
We have 22 people running the stairs on Saturday in San Francisco. They raised
We also have 18 people competing at the CrossFit Sectionals!
The address is: 5000 Mitty Avenue San Jose, CA 95129
Map/Directions from the gym are below.
View Larger Map
Parking is VERY limited! (please carpool if possible).
Posted by Jeremy Jones at 6:24 PM | Comments (18)
August 17, 2009
090818 TUESDAY
Kristine B. wearing her "Don't blow your WOD ('Workout of the day') on the first Jerk. . . Blowing your WOD is never a good thing. Shirt from American River CrossFit - Nice one guys!
Workout: NorCal Games Qualifier workout A
500m Row
30 Burpees
10 Shoulder-to-Overhead (165 lbs men, 95 lbs women)*
Post total time.
*Must be picked up from the ground -no racks- but cleaning the bar each rep is not necessary. Jerks from behind the neck okay.
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Article: "Carnitine for insulin resistance and diabetes"
". . .We can make carnitine but it is estimated that about 75% of our carnitine reserve comes from our diet. Carnitine is mostly stored in muscle tissue (meat) which means that vegetarians do not take in dietary carnitine. However, a healthy vegetarian diet is low fat and therefore vegetarians require much less carnitine. . . "
Click here for complete article.
My question is that how much carnitine is in what meats, and if you eat enough meat (as all good "Primal" eaters should), is there still a benefit to supplementing? -jj
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Upcoming Events
"Pure Pankration" fights Thursday, August 20th
"48oz Mile" competition and Barbecue Monday, September 7th (Labor Day)
"Fight Gone Bad" Fundraiser for Prostate Cancer Research and the Wounded Warrior Project. Saturday, September 26th. (Fight Gone Bad official site, FGB NorCal Site)
- Should we host the Fundraiser at DCF or should we bring a team to CrossFit Oakland? Post to comments.
Posted by Jeremy Jones at 7:46 PM | Comments (23)
May 1, 2009
090502 SATURDAY
+++DCF CLOSED SATURDAY AND SUNDAY FOR NORCAL QUALIFIERS - Everyone should head down to Aromas and Cheer on your fellow DCFers!+++
A few DCFers headed out to a local track to work on some sprinting, and to find out what their mile times were (is Stavros making the "One World" sign? I can't tell -jj)
Workout (for those of you stuck at home):
6 rounds.
Sprint 1 minute
Rest 1 minute
Measure total distance traveled (i.e. "5 trips around the block, etc).
Use Map My Run or other online resource to measure distances.
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Article: From Mark's Daily Apple
"How Not to get the Swine Flu"
"Swine flu. Even the hype surrounding it is pandemic. It’s made headlines in every major newspaper and magazine. The CDC has a new press release every half hour. TV talking heads and radio pundits furrow their brows and express extreme consternation as they tell us to start “bracing for the worst.” President Obama has asked for another billion-and–a-half dollars (that we don’t have) to fend off this impending menace. Frightened school boards are halting classes everywhere until they are given a better action plan. Cruises are cancelled, trips are postponed, pigs are slaughtered, nations are blamed. It’s crazy. . ."
Click here for complete article.
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Fundraiser:
Diabetes Dash 5k fun run at UC Davis Arboretum May 31st at 10am.
All proceeds will go straight to UCD Medical Center for Diabetes research.
Download entry form here. Download waiver here.
Posted by Jeremy Jones at 9:16 PM | Comments (8)
