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Sunday - Feb 28, 2010
Andrew and Malissa demonstrate what happens if you pass out at the gym. . . you are 'free game' for silly pictures. (Happy Belated Birthday Malissa! - click to see your present).
Workout:
5 rounds for time.
10 power cleans (advanced: 135, intermediate: 95, novice: 55)
20 wall ball (advanced: 20lb/10ft, intermediate: 14lb/10ft, novice: 10lb/8ft)
Log your results online by clicking here.
Posted by Jeremy Jones at February 27, 2010 2:09 PM
Comments
That's quite the present!
Posted by: Danny at February 27, 2010 6:44 PM
Is that a present for us? Awesome.
Posted by: Craig at February 27, 2010 9:47 PM
I'm ashamed to say I took both these pictures... Both, you say? Click it! Click it!
Posted by: Mark L. at February 27, 2010 9:47 PM
As of 2:19am, I have much better "presents" ... but I think my gift to Malissa this year is to keep those photos to myself ...
Posted by: Scott S. at February 28, 2010 2:20 AM
FWIW Malissa, I had two women come up to me today and say they wish they could get a present like that for their birthday!
-jj
Posted by: Jeremy Jones - Diablo CrossFit at February 28, 2010 6:07 PM
