« Tuesday - Dec 1, 2009 - "Number 2" | Main | Thursday - Dec 3, 2009 »
Wednesday - Dec 2, 2009
Tristin helps Mike do pull ups. Malissa provides encouragement.
Workout:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Record number of rounds and fractions of rounds completed.
Article: Sugary Drinks Linked to Higher Risk of Gestational Diabetes
" . . .Harvard School of Public Health, Brigham and Women's Hospital, and Harvard Medical School, have found for the first time that drinking more than 5 servings of sugar- sweetened cola a week prior to pregnancy appears to significantly elevate the risk of developing diabetes during pregnancy. . . "
Click here for complete article.
Posted by Jeremy Jones at December 1, 2009 7:41 PM
Comments
How come every time I make a picture on this website...it involves being in the background? And can you explain to me that in a picture with Mike Penland, I'm end up being the creepy one...now that's talent ;o
Posted by: malissa ryan at December 1, 2009 9:51 PM
Any word on what the hero workout for Saturday will be?
Posted by: Jeff B at December 1, 2009 10:48 PM
Is that a picture of some secret DCF fertility dance? They are probably going to Napa this weekend too...
Posted by: adamwells at December 2, 2009 5:33 AM
Adam - LMAO!
Posted by: Rodil at December 2, 2009 7:32 AM
Mommy!
Posted by: Mark L. at December 2, 2009 7:42 AM
Tim, You completed 15 and some change. Your BTWB post shows 14. Don't sell yourself short. Great job today, hope your hands heal quickly.
LEN*
Posted by: Len at December 2, 2009 8:00 AM
15 and change it is... Thanks for the heads up, Len.
Posted by: Tim at December 2, 2009 9:17 AM
Malissa's waiting her turn with her 50lb purse.
Posted by: Craig at December 2, 2009 9:29 AM
Fun stuff this morning at 0600h. Always funny how everyone chats up the first 5 minutes, then it gets really quiet after that. Quite a few PRs this morning!
However, all those PRs are overshadowed by the amazing performance of Nancy. Just having her in class is like a nice cup of expresso in the morning. Everyone perks up and turns on their "A" games to match her enthusiasm and energy. She quietly takes her spot in the gym and just kills the workouts - giving her all without complaining - then hanging out to motivate others. After we were done today, she says, "is that it?" and proceeded to do last month's challenge (1:41). Awesome.
(author's note: the above is an accurate assesment, but I confess overcompensation for unintentional blog neglect. Love you, Nancy!)
Posted by: Craig at December 2, 2009 9:45 AM
Nancy IS the bomb...
Posted by: carry at December 2, 2009 10:58 AM
How. Embarassing.
Posted by: Nancy L at December 2, 2009 1:32 PM
On another note - I miss you Carry! Remember how you used to get mad at me when I wouldn't go heavy enough or when I thought I couldn't do something. I wonder where I would be today if you had never left me. :-( Will we ever see you at 6am again???
Posted by: Nancy L at December 2, 2009 1:35 PM
Malissa...creepy is more of a communicable disease not just a naturally inherited way of life. It takes a little bit of "luck" to get it but once you're there you might as well embrace it. You can start by just sitting and watching a trainer for a few hours...that will get you in the right mind frame.
BOO NAPA!!!!
Posted by: Mike P. at December 2, 2009 6:54 PM
Just trying to learn from the master Mike! And unfortunately, I think I'm all ready more creepy than the trainers...i'm like the kid who runs through the "Debate Team" yearbook photo shoot. I officially want to only be in the background, like the DCF "where's waldo".
Posted by: Malissa ryan at December 2, 2009 7:05 PM
HEY HEY DCF'ERS....YOUR PRE-ORDERED HOODIES ARE IN!!! THEY ARE@DA GYM...LEAVE CASH OR CHECKS MADE PAYABLE TO ME..JULIE DEJARLAIS....THERE ARE ALSO SOME EXTRA BLACK BEANIES@$20...women's dryfit DCF shirts@$20...so shop away!!!
Posted by: Julie at December 2, 2009 7:33 PM
Malissa...you're a voyeour!!! Hahahaha
Posted by: Julie at December 2, 2009 7:47 PM
Only when no one is watching Julie ;o)
Posted by: malissa ryan at December 2, 2009 8:02 PM
woo hoo! THANKS for ordering the goods, Julie!!!
Posted by: Katie at December 2, 2009 8:11 PM
How does the saying go?
Those who can, do. Those who can't, teach. And those who have voyeuristic fetishes, watch.
Or something like that.
Posted by: Mountain at December 2, 2009 9:22 PM
