This will be a first for me. I am a good runner and decent at pull-ups (when my kipping is in the mood to participate) but I am pretty limited in how many I can do straight so this will be interesting.

"Shit, I fell off the bar - better hurry my ass up and run 400m so I can tear the flesh of my palms again!"

I think I normally drop because I feel flesh dragging - so this will be a grinder.

Holy crap guys- just saw the new website for the first time. Awesome! Can't wait to visit/ see if my high altitude training is going to pay off ;-) when we're in Nor'Cal around the holidays!!

Happy Birthday JJ and Handyman Nick, fun times (burp) last night.

Today the WOD is advil and H2O for time...AMRAP 24hrs.

Scott what time you going in for the flesh tears? 10 or 3?

Mountain,
We will not be around the computer today, so can you give us a call when you have info on the beef! I will be around tomorrow (Monday).

Thanks,
Eleni*
925.719.0033
Matts Cell 510.812.8636

Mountain... Beef. I'll be in on Monday for the 5pm workout. I can pick it up then if that works for you.

Thanks!

Sorry Matt, I went to 10am. 92 Pullups, 7 rounds.

JJ,

How come BTW shows "Nicolette" and counts rounds instead of BTW's default "Nicole" which counts rounds and reps?

Mountain, I can come in today and pick up the beef at your 3 pm class or tomorrow at the 5 or 6pm classes. Let me know what works best for you.

Mike P., I'll be able to pick up some more beef after the 3 o'clock class. Since class ends around 4, and it's a pretty long drive, that would mean I'll have the beef @ DCF around 5. I need to give the Fredianis a call; if they can pick up their beef then, it'll work out perfectly.

Hey Mountain, it's no difference whether today or not so make sure you're piggybacking it with someone else's order so you aren't driving back and forth a ton. I won't be actually at the 3 o'clock class because this is my liver's rest day but I'll check back to see what your plan is.

I'll be @ DCF around 5pm today with beef for the Penlands & the Freds.

I should be able to do a final distribution on Monday evening.

Nicole doesn't work right in whiteboard (it shows rounds as the score). This has been the case for a while. You have to click on it to see the real score (total pullups). Not sure why it's called Nicolette, though.

Thanks Mountain! See you at 5.

Mark,

They recently fixed that on the BTW site so it displays both rounds & reps.

Thanks Craig for putting my mom through the newbie today, however I do distinctly remember asking you to kick her ass......she walked through the doors all smiles and rested and promptly told me she kicked my ass on the newbie (if I remember correctly, because it never got written anywhere, I was around maybe 8-10 minutes, she did 7!) Thanks for being so welcoming!

The BTW for Nicole is still messed up. If you look at the WOD for today for top 10, it's using rounds. The score in Nicole is the pullups. Rounds is not a metric in the WOD. In fact, if two people score 100, and one does it in 5 rounds and the other in 7 rounds, I'd say the one with less rounds had a more impressive performance.

Correct, the one on Diablo's page is messed up but the one sponsored by BTW works.

Look under "Mark Lind", "Benchmarks", "Girls" and click Nicole. Then all the site results are in terms of pull-ups.

BAM!

Nicole is now on BTWB for DCF.

Nicolette is posted as BTWB prescribes.

dirty 30 for me today, 20 min flat
subed 35# push press(no knee bend)
16K kettlebell (its all I have)
no back extentions, did 135# D.L.
Tommy(5yrs.) kept me going doing burpees w/ me
D.U.s did better than expected

JP