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090310 TUESDAY "Happy Birthday Margaret H, Andrew L, Travis and Matt B's Twins"
Craig and Yvonne with John Welbourn of CrossFit Balboa
(John's shirt reads: "I wish I knew how to quit you. - CrossFit Brokeback Mountain). Not in this picture, Maximilian Mormont & Gillian Formaneck.
Congratulations to Matt B and his wife who just had twins on Saturday (Matt is so dedicated to training, he even made it into the gym for back squats yesterday).
Make sure you congratulate him!
Workout (for Margaret and Andrew's birthday):
400m walking lunges for time.
(scale to 200m or even 100m if needed).
Post time to comments.
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Article:
Don't listen to the "Corn Refiners Association" hype
New study finds missing link between high fructose corn syrup and insulin resistance.
. . ."Fructose is much more readily metabolized to fat in the liver than glucose is and in the process can lead to nonalcoholic fatty liver disease," he continued. NAFLD in turn leads to hepatic insulin resistance and type II diabetes. . .
Click here for complete article.
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ZONING UPDATE
The Zoning Commission will be meeting tomorrow at 7:30pm at the same place as last time. We have asked for an extension to weigh our options. Hopefully the only thing that will be happening at the meeting is the granting of an extension.
Attendance is not mandatory.
That being said. Please feel free to attend if you already planned on going and/or you have nothing else going on (we could use some ears in the house just in case).
Posted by Jeremy Jones at March 9, 2009 11:09 PM
Comments
The peeps at CF Balboa are just like everywhere in the CF world - cool to hang with. Balboa is in one of the most beautiful spots in the world. Great shirts too: www.crossfitbalboa.com.
Also visit Max Mormont's site for 3 daily wods: CF, Oly or CF Games. www.maxfitusa.com.
Happy Birthday, Margaret, Andrew & Travis!! Wow, three in one day.
And congrats to my friend and founding member, Matt Brennan and his wife, Susan on the birth of their twins on Saturday:
"Eleanor Frances and Finn Talbott into the world at 11:59 am and 12:00 pm Saturday (ed: a bit earlier than expected). Eleanor came in at a solid 5 lbs 5 oz and Finn at a robust 4 lbs 5 oz."
Posted by: Craig at March 10, 2009 5:28 AM
WOW! Lots to celebrate today!
Congratulations Matt and Susan, you are double blessed!!!
Happy Birthday Margaret, Andrew and Travis!!!
Loved going to CF Balboa! John, Max and Gillian were so nice but pushed you to your limits.
Posted by: Yvonne at March 10, 2009 6:27 AM
Great news Matt and Susan congratulations, and a big Happy Birthday to both of you Mrs Hamilton and Mr. Lau, looking forward to see you two in my class.
Posted by: luca z. at March 10, 2009 6:59 AM
Happy Birthday Margaret, Andrew & Travis! Congratulations Matt and Susan. On the one hand, you get 2 for 1. On the other hand, two kids hitting the 529 at the same time might be a little rough. Not a bad buy point, though!
See everyone today at 4pm. Doing a few rehab exercises for my back, then some muscle up work, and I'll hit that 400m lunges with the weighted vest on! I did this before the superbowl, and "oh what a feeling".
Posted by: Mark L. at March 10, 2009 7:41 AM
Happy Birthday and BIRTHS to all the cool DCF peeps and little peeps!!
Posted by: Stavros @ Diablo CrossFit at March 10, 2009 7:42 AM
Matty B! Congratulations bro!!!
Dedicated or escaping? Just kidding...
Posted by: Rob at March 10, 2009 7:43 AM
Oops I forgot the Travmister, happy birthday Travis!!!!!!!!!!!!
Posted by: luca z. at March 10, 2009 7:56 AM
at 0600 time this morning temp was 34 degrees
Donna and I did 400m lunges with Vest and DB.
Donna 2 - 10lb DB Time 30:04 mins
David 2 - 45lb DB Tim e 30 mins
Posted by: Big Dave at March 10, 2009 8:20 AM
Nick........Holly saw how weak your squats were and fainted...breaking her wrist in the process.....lol Thanks for hanging the Heavy Bags. They work great there!!!
Posted by: JimmyG at March 10, 2009 9:00 AM
Dave & Donna, talk to us in 2 days and tell us how sitting down feels. 400m lunges with vest and dumbells? Awesome work, but I'm thinking you may regret your ambition.
Posted by: Craig at March 10, 2009 9:35 AM
Congrats to Matt. Happy b-day to Margaret and Andrew. Travis, Get bent.
Posted by: darren at March 10, 2009 9:40 AM
Hey my b-day is not until the 15th but I will take the early happy birthdays regardless.
Congrats to you Matt!
Luca you have the link for that deal on the do-win shoes?
Oh and thanks for the h8 darren :-)
Posted by: Travis H at March 10, 2009 10:38 AM
Happy Birthday Margaret, Andrew & Travis (early or otherwise)!
Congratulations Matt and Susan. Must be March madness!
What happened to Holly????
Posted by: Hylie at March 10, 2009 10:59 AM
Matt,
Great picture! You look happy but a little shell-shocked! : )
Double Congratulations!
Mike E.
Posted by: Mike Erickson at March 10, 2009 11:47 AM
Holly broke her wrist on Saturday catching a full clean and tumbling backward to the floor! Surgery on Saturday night to insert a plate to stabilize (vs a long-term cast) and recovery on Sunday. Healing now. Bummed she's missing wods.
Posted by: Craig at March 10, 2009 11:49 AM
Thanks for all the good wishes, everyone!
Mike, yes a little shell-shocked but still have the new baby buzz.
Rob, its too easy to escape now, the trick will be when we all get home from the hospital...
Posted by: Matt Brennan at March 10, 2009 1:18 PM
Travis I've got two links the first it's for the do-win http://www.pendlaybarbell.com/sudowesh.html
The second is for VS shoes good one too and at a good price http://www.werksanusa.com/products-shoe-shirts.asp
Posted by: luca z. at March 10, 2009 2:33 PM
Matt B!
Congratulations -- the twins look like cutey-pootuteys!!!
Holly -- hope you heal fast!
-Grace
Posted by: grace at March 10, 2009 4:20 PM
Matt - Congratulations! Hope to see you at the Shed (when you need some rest and quiet :-)
Margret, Andrew, Travis - Happy birthday! Hope you do something fun to enjoy.
Posted by: Rodil at March 10, 2009 7:03 PM
Congrats to all the b-days and for the future crossfiters.
Posted by: Nick at March 10, 2009 9:09 PM
Holly was back at it today for walking lunges with the vest!!
Posted by: Craig at March 10, 2009 9:29 PM
