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090302 MONDAY
Julie D. just scored over 250 on a MENs Rx Fight Gone Bad!
Workout:
Power Snatch - 3, 3 reps
Snatch Grip Deadlift - 3, 3 reps
Clean Grip Deadlift (aka conventional deadlift) - 3, 3 reps
Sumo Deadlift - 3, 3 reps
Add weight for each set. Each exercise should also allow significantly more weight to be used than the last exercise.
Post weights used to comments.
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Article:
Health campaigns that promote exercise may cause people to eat more
(maybe that is why so many couch potatoes who watch sports are overweight - jj)
Post thoughts to comments.
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Norcal Team competition at CrossFit Silicon Valley this Saturday, March 7th at 12 noon.
2140 Bering Dr.
San Jose, CA. 95131
(click here for google map).
(remember - Royal Rumble at DCF on March 14th)
Posted by Jeremy Jones at March 1, 2009 8:43 PM
Comments
The WOD, today, looks fun. I think I'm ready to work out again after Murph.
Just to be clear on the notation:
"3, 3 reps" means 3 reps and 3 reps? (or translated to bodybuilding notation 2 sets of 3 reps, increasing the weight from set 1 to set 2).
Posted by: Mark L. at March 2, 2009 8:52 AM
Yes. perform two sets of 3 reps for each exercise. Totalling 8 sets.
-jj
Posted by: Jeremy Jones at March 2, 2009 9:48 AM
Julie.. you are so bad ass! Love having you around in the am with us :) You always know how to put that game face on and motivate the crowd. Hope to see you soon once I get over this crap of a cold ;)
Posted by: Jasmine at March 2, 2009 10:17 AM
...and GO JULIE! I recently found out she has hidden talents as a massage therapist (inquire directly with her, if interested).
Posted by: Mark L. at March 2, 2009 10:17 AM
I am always amazed by the strength of our female members. I have been put to shame by many them more than once (most notably, my wife...). NICE WORK JULIE!!!
Posted by: Bryan S at March 2, 2009 10:50 AM
Unfortunately I couldn't take photos or videos of the fights, so I can't show you much of Dustin, but Doc made a montage of some of the bouts and you can see on minute 3 and change, Dustin and his powerful right hand in action, listen to the cheering section too
http://www.youtube.com/watch?v=QygJ6-DOjFc
Posted by: luca z. at March 2, 2009 11:20 AM
You can see Dustin at the 3:26 mark. Nice Punch!
-jj
Posted by: Jeremy Jones at March 2, 2009 11:58 AM
What a great pic! Julie is truly awesome!
Posted by: sarah at March 2, 2009 2:30 PM
Julie is my hero.
Posted by: Stavros @ Diablo CrossFit at March 2, 2009 3:29 PM
Julie you are one strong she devil! Love to do WODs with you. You inspire all of us!!!
Posted by: Yvonne at March 2, 2009 5:20 PM
