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090220 FRIDAY
++ DCF FAMILY NIGHT IS TOMORROW AT 5:00PM AT CHEVY'S IN PLEASANT HILL ++
Stavros tangles with GI Jane while wearing full turnouts and on SCBA air.
Workout:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
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Article:
Post thoughts to comments.
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PLEASE SEE OUR EVENTS PAGE FOR DETAILS ON SATURDAY'S EVENTS:
CFO Affiliate Team Competition
Posted by Jeremy Jones at February 19, 2009 9:36 PM
Comments
Stav you're a beast
Posted by: Dan - CrossFit Sonoma County at February 19, 2009 11:28 PM
did he make it on one bottle of air?
how long did it take him?
Posted by: fireman rick at February 20, 2009 5:18 AM
I heard it was sub 15 on one bottle. Studly!
Posted by: Craig at February 20, 2009 5:32 AM
ITS CHEVY'S FOR OUR FAMILY EVENT TOMORROW NIGHT!
Alan is taking good care of us! We'll have a Paleo Buffet (fajitas) at a great price.
Thanks, Alan!
Posted by: Craig at February 20, 2009 7:44 AM
Chevy's in Pleasant Hill tomorrow - still at 5 pm?
I'll be doing today's pull up ladder in the garage with the rings.
Posted by: Rodil at February 20, 2009 7:48 AM
Have fun at Chevy's everyone! Sadly I won't be able to join you guys since I'll be Tahoe.
Posted by: Andrew at February 20, 2009 8:22 AM
Great performance from 0600h today. Holly and Carry hit 14! Jessie hit 18 (after doing the same wod with weight vest on Wed). Big Dave hit a PR of 11.
I put them through a tough little "man o'board" warm up too.
And the 0600H challenge today? When you're done with your pull ups, do the total amount of pull ups in squats and pushups.
Thus, Jessie had to do 175 Pushups and 175 Squats after. Carry & Holly: 105 of ea.
Posted by: Craig at February 20, 2009 8:39 AM
That might be one of the best pictures ever run by a Crossfit gym, period!
Posted by: Mark L. at February 20, 2009 8:58 AM
Stav,
That is an incredible picture that doesn't quite do the feat justice... If my fat ass is ever stuck in a burning building I hope the SRFD shows up....and I hope you are on duty.
Posted by: russell at February 20, 2009 9:05 AM
So sad to miss tomorrow nights dinner. I'm taking the kids to the santa cruz mountains. Have some margaritas for me and I'll be at the next one!
Sarah- my almost 5 year old boy saw your recent photo on the website and after asking me your name responded with " I like Sarah" (in a very non-5 year old way)!!!!!!
Posted by: Holly at February 20, 2009 11:47 AM
Will the margaritas be Paleo as well?
We should make a calendar of Stav. :)
Posted by: Rob at February 20, 2009 12:51 PM
Rob, given your capacity for alcohol consumption, it is highly likely that your Paleolithic era ancestors developed crude distilling techniques, and probably were able to climb trees to pick limes.
So, I say, yes, Margaritas are part of your Paleo diet.
Posted by: Craig at February 20, 2009 1:12 PM
Thanks for the love JJ. It was an honor to do this WOD at DCF.
Posted by: Stavros @ Diablo CrossFit at February 20, 2009 11:09 PM
