Diablo CrossFit

What Is CrossFit?

Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.

Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.

To find out more about the principles and belief behind CrossFit, click here.

Worldwide CrossFit Affiliates

Friends

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081123 SUNDAY

diablo%20crossfit%20shannon%20and%20bryan%20move%20some%20serious%20weight.jpg
Super Shannon and Super Bryan move some serious weight (Bryan has 240lbs total). That is also Jenny V with the heavy bag in the background.

Workout (originally posted August 29, 2004 on CrossFit.com):

Complete as many rounds as possible in 20 minutes of:

95-pound Hang squat clean, 15 reps
12 Ring dips
21 Sit-ups

Post number of rounds completed to comments.

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Article from Scott Kustes' Modern Forager:

How the fat soluble vitamins A, D, E, and K work

. . .Vitamin A is probably most well-known from your mother’s admonitions to “eat your carrots, so you can see well.” One of the many roles of vitamin A is eyesight, but this vitamin is also key for proper gene transcription, immune function, embryonic development, bone metabolism, and (Teenagers take note!) skin health and acne prevention. Vitamin A also affects the production of growth hormone and testosterone. . .

Click here for complete article.

Posted by Jeremy Jones at November 22, 2008 6:04 PM

Comments

Friday after Thanksgiving - Do we have a normal class schedule for this day?

By the way, the Shed's new layout looks great, even if I don't know where anything is located anymore. I especially like the new area above the office.

Posted by: Rodil at November 22, 2008 11:23 PM

JJ
You make my day every time I see my picture and or my name posted, It gives me a sense to accomplishment - like I am doing good in my efforts to get better !!! It is so great to be a part of such wonderful group of trainers and work out buddies I am going to miss you all so much

Posted by: Jenny Verschuur at November 22, 2008 11:36 PM

I'll miss my italian speaking buddy, Jenny don't go ;-).
Turkey Trot, rain or shine? Couse it looks like it's going to rain on Thursday

Posted by: luca z. at November 23, 2008 10:16 AM

I'll miss my italian speaking buddy, Jenny don't go.
Turkey Trot, rain or shine?

Posted by: luca z. at November 23, 2008 11:15 AM

We are going to miss you too!

Did today's WOD with the class.

6 rounds, but I had to stop at minute 16 to talk to a Firefighter who stopped by.

-jj

Posted by: Jeremy Jones at November 23, 2008 3:00 PM

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