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081116 SUNDAY
Mitchel gets a personal record by repping out 185lb deadlifts (Husband Mike provides vigorous encouragement).
Workout:
Move as much weight as possible as far as possible in 20 minutes.
Examples for exercises: Farmer carry, waiter walks, shoulder carry, weighted vests, medicine ball throw, sled drag, even tire flips, etc.
Multiply the total distance traveled for each exercise to the weight moved (your bodyweight doesn't count). Add up each exercise for your 'score'
Example: 100lb farmer walk, 100m, 2 times. Plus a 400m sandbag carry with 50lbs added would be 100 x 100 x 2 + 400 x 50 = 40,000 lb.m in 20 minutes.
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Article from Mark Sission's Daily Apple:
10 steps to "Primalize" your pantry
The freezer has ice cream and frozen pizzas, but it’s the pantry that harbors the usual carb suspects - chips, cookies, crackers, pasta, cereal and bread galore. If you’re not careful this cool and dark space could derail your best efforts to eat Primally. So follow these 10 easy steps and you’ll be well on your way to having a truly Primal pantry. . .
Posted by Jeremy Jones at November 15, 2008 7:50 PM
Comments
This is it guys the solution for all your dietary problem, just eat bananas
http://www.youtube.com/watch?v=wlMsUfWud7M
Posted by: luca z. at November 16, 2008 7:57 AM
Ugh, I'm tired.
Posted by: Stavros @ Diablo CrossFit at November 16, 2008 9:51 AM
jj-- I'm in for doing it Thanksgiving morning, but if I win with Bryan and Stav missing, it will feel a little empty. If I lose without them there, it will be that much more humiliating-- my reputation as "that fast guy who can't lift much" will be forever tarnished.
Posted by: Mountain at November 16, 2008 10:13 AM
Sprints + Clean and Jerk + Booze = Death
Posted by: Darren at November 16, 2008 10:19 AM
The WOD today was great. My forearms are already burning/ I can hardly write thanks to tire flipping!
Posted by: Shannon Stornetta at November 16, 2008 7:27 PM
More room in the Shed after today's work day. Thanks to everyone who helped: Nick!!, Donna, Mark, Jorgy (with a cast, no less!), Jenny.
Special thanks to JJ & Nick who stayed so long they were late to their own birthday party.
Posted by: CraigH at November 16, 2008 7:41 PM
Hey guys. Just wanted to say that Bryan did you proud! Got some pics of him doing Fran. Missed pictures of his muscle up but saw him rock it out. =]
Sakura
Posted by: sakura at November 16, 2008 8:05 PM