091104 Wednesday "Filthy Fifty"
The great wall of ball.
Workout: "Filthy Fifty"or "Dirty Thirty"
For time:
50 Box jumps 24 inch box (scale down to 20 or less if needed)
50 Jumping pull-ups,
50 Kettlebell swings (1 pood, scale as needed),
Walking Lunge 50 steps,
50 Knees to elbows,
50 Push press (45 pounds, scale as needed),
50 Back extensions,
50 Wall ball shots (20 pound ball, 10 ft target men, 14lb ball 8ft target, women),
50 Burpees,
50 Double unders.
35 minute time limit.
If you have never done the Filthy Fifty before or if you are newer to CrossFit, you should do the scaled down version, the "Dirty Thirty" (just do 30 of each exercise).
Record total time.
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Specialty Clinic this Thursday (Nov 5th) at 7pm: Double Unders with Jeremy!
Learn the skill necessary to master the very coordination dependent double unders. Covered in this clinic will be:
- Drills to practice when you don't have a single DU yet.
- How to get your first double under.
- How to connect DUs together.
- Biggest faults people make during workouts with DUs.
As usual, we are limiting this class size to maximize the attention each attendee will get.
Purchase a 10 pack of specialty classes by clicking here.
Future Skills Clinics:
Nov. 12: Kettle Bells
Nov. 19: The Snatch
Dec. 3: Rings
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Article: Lower your bad cholesterol and have be less likely to have a heart attack right? . . . WRONG!
"A new national study has shown that nearly 75 percent of patients hospitalized for a heart attack had cholesterol levels that would indicate they were not at high risk for a cardiovascular event, based on current national cholesterol guidelines.
Specifically, these patients had low-density lipoprotein (LDL) cholesterol levels that met current guidelines, and close to half had LDL levels classified in guidelines as optimal (less than 100 mg/dL). . ."
Click here for complete article.
Posted by Jeremy Jones at November 3, 2009 8:07 PM
Comments
Love the new website, it looks great guys!
Also, lovin' filthy fifty, my very first class was filthy thirty will Luca and I've definitely been lookin' for a rematch!
Posted by: Malissa Ryan at November 3, 2009 8:15 PM
Nice new web, Malissa I remember your first class, i was thinking, of all the WOD you could have picked on your first class you picked one of the hardest, but you did a great job on the 30s tomorrow you'll conquer the 50s for sure
Posted by: luca at November 3, 2009 8:38 PM
The site looks hot guys, good job!
The only thing I notice is that once you click "click here for comments" the page is a little sparse/funky.
Posted by: Scott S. at November 3, 2009 8:39 PM
