What Is CrossFit?
Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.
Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.
To find out more about the principles and belief behind CrossFit, click here.
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« 071031 Happy Halloween! |
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| 071102 FRIDAY »
071101 THURSDAY MORNING
Ryan grinding through some 45# Thrusters.
0800h Wod with Luca:
This morning Ryan walked in and spoked this challenging words "...Bring on the pain...", so I did. I put him through his first F.G.B. I wasn't going to, but he dared me. Let's just say that he was humbled, but he knocked out a 229 - a good starting number (and, almost met Pukie).
See you on Tuesday morning.
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Article:
Smoking Causes Saggy Breasts, Not Breastfeeding
Posted by at November 1, 2007 10:44 AM
Thanks for the picture, you should have seen Ryan's face when I said F.G.B. lost all it's color, who needs Halloween eheheheh.
Posted by: Luca Z. at November 1, 2007 2:18 PM
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