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091101 Sunday
Mountain's double under secret: Socks.
Workout: Power Clean
3, 3, 3, 3, 3
Metabolic conditioning workout (Mini Metcon): With a partner (one person completes a round as the other person rests), as many rounds as possible in 12 minutes of:
15 Wall Balls
250m Row
Record total rounds (each team member circuit counts as one round - not both people going through counts as one round).
Posted by Jeremy Jones at October 31, 2009 8:18 PM
Comments
YES! It's 4am and I'm already pumped for this wod!!!
Posted by: Katie Irwin at November 1, 2009 4:01 AM
GOOD, I was worried that nobody was going to show to the 10am. Kate and I will probably be the only ones not dragging a hangover through the WOD.
Posted by: scott S. at November 1, 2009 7:00 AM
Enjoyed reading this link about paleo and wanted to share with everyone.
No excuses.
http://breakawaysportcf.com/blog/opinionated/#paleo-evangelism-enough-already-choose
Posted by: BD at November 1, 2009 7:32 AM
Sorry Scott, I won't be there til 3pm and I will have a hangover.
Happy Bday Bryn!!! I think of you often - We miss you at the gym! Come back soon, girl... =)
Posted by: Katie Irwin at November 1, 2009 9:51 AM
Got to get a WOD in before heading to work for a few days.
Power Cleans 3x5
135x3
165x3
195x3
205x3
225x3
Last round was sloppy, but I'll take it. Then I did the CF.com WOD.
4x 800m
2:44
2:45
2:50
2:51
It was surprisingly hot out there today, between that and the stew I ate prior to heading to the gym, I almost met an interesting form of pukie during the last 800m
Posted by: Stavros @ Diablo Crossfit at November 1, 2009 7:04 PM
Not that you were feeling lonely, Mountain, but I like doing DUs without shoes too. Probably the similiarity ends there though.
Posted by: Amy at November 1, 2009 7:40 PM
