« 071030 - TUESDAY NIGHT | Main | 071101 THURSDAY MORNING »
071031 Happy Halloween!
Quote:
"In the merciless environment of intense competition, some people thrive and some people dive." - Jeremy Jones
Rick and Craig (left) lost by a single tire flip in the Halloween 100m Tire Flip Relay race against "Team J" (Jorgy and Jeremy).
Workout:
10,9,8 . . .3,2,1 rep rounds of the following triplet:
Pull ups
Kettlebell swings (1.5 pood or 55 lb dumbell)
Box jumps (20in box)
Post time to comments.
+++++++++++++++++++++++++++++++++++++++++
Article:
Emotions Run Amok in Sleep Deprived Brains
So get some sleep this Halloween!
Posted by Jeremy Jones at October 31, 2007 11:34 AM
Comments
two more quotes to put up spoken by true wisemen.
jorgy- "i got jj!!!"
and rick- "f!@#ng craig"
great workout today i cant wait til sat i just hope luca isn't the one watching my form.
Posted by: jorgy at October 31, 2007 12:46 PM
HA HA HA!!! Well said guys. I'm jealous that I missed out on some tire flippin action. Did tabata sprints today with my guys at the base. We're pretty much destroyed after that shit. YAY!!!
Posted by: That Hideous Strength (Mike) at October 31, 2007 1:06 PM
Rick "f-ng team traitor" 7:40
Josh "no faith m-fr" 7:35
Craig "But I rowed a 6:55!" 8:20
Deya "almost 1 pullup!" 10:15
Sarah "wod for two" 12:10
JJ "get the f outta my way" 7:23
Jon "just another day at the office" 7:24
Posted by: Craig at October 31, 2007 1:11 PM
Wait, it should have been:
Jon "my girlfriend has two vaginas" 7:24
Posted by: Craig at October 31, 2007 1:13 PM
^ That is some funny shit.
Posted by: J Jones at October 31, 2007 2:18 PM
Very funny, man i'm glad i looked back here to see everyones comments. That was my big laugh of the day
Posted by: That Hideous Strength (Mike) at October 31, 2007 2:35 PM
Thats my man!.....GOD! I gotta get a life!
Posted by: ultra sarah at October 31, 2007 3:45 PM