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091031 Saturday
DCF Professional Vehicle Movers (aka: Sarah's 10AM Class). THANK YOU!! Click comments for more action pics.
Workout: For time.
Run 800m
21 ring dips
Run 400m
15 ring dips
Run 200
9 ring dips
Record time.
First, back (1). Then, forward (2). Up the street (3), and up that damn driveway (4)!
To its final resting place. And, all that time the truck was parked in front of DCF, I never really noticed the creepy guy in the bee costume. What the hell is up with that?
Posted by Jeremy Jones at October 30, 2009 7:59 PM
Comments
HAHAHAHAHAHAHAHAHAAAA!!!!! I never saw that damn guy either. Too funny
Posted by: Moises G at October 31, 2009 12:29 AM
For all you ladies this video is for you
http://www.youtube.com/watch?v=ufVcD2_2dXg
Video shows that CrossFit can be for women too.
These ladies are in incredible shape!
There are some strong and sexy women on this video!
Posted by: BD at October 31, 2009 7:41 AM
NO OLY CLASS TODAY
Posted by: Craig at October 31, 2009 8:23 AM
LOVE the video, Dave! Very inspiring!
Posted by: Katie Irwin at October 31, 2009 9:24 AM
Happy Birthday Mark!!
Posted by: Laci at October 31, 2009 9:40 AM
Happy birthday to an awesome guy, have a great day Mark!
And I think I know that creepy guy in the bee costume from waaaayyyy back! Too funny. If you knew the guys who owned that company you would understand the craziness a little more, I would put my money down on that it was a bet turned bad for the bee guy.
Posted by: malissa Ryan at October 31, 2009 10:25 AM
Happy Birthday Mark!!! Hope it's a great one! =)
Posted by: Katie Irwin at October 31, 2009 10:26 AM
Happy Birthday Mark!
Have a great day
Posted by: 6am...Matt & Len* at October 31, 2009 10:55 AM
Malissa - did you date Bee man?
Happy Birthday, Marky Mark!
Posted by: Rob at October 31, 2009 12:08 PM
Happy birthday Mark!!
Great classes today, my 10am was almost all women, except for Stav And Aaron I had 11 ladies and a bunch of great athletes too, top of all MEL she did the farmer walk in 50 sec even, now that's power, awesome my friend, just awesome.
Smaller class at 11 just 5 people but the intensity was the same , high to the sky.
Both classes did a dynamic warm-up, and a tabata leg holds for cool down, all and all we had a lot of fun, see you all next week and Happy Halloween to all
Posted by: luca z. at October 31, 2009 12:36 PM
Mark - Happy Booirthday
Posted by: Tami at October 31, 2009 12:38 PM
Rob- nope, too scared of his stinger. But used to run around with the group of people who own the van a looooong time ago, and trust me, that stuff was not out of the norm.
Posted by: malissa Ryan at October 31, 2009 1:45 PM
Happy Birthday Mark!
Posted by: ronnielo at October 31, 2009 5:21 PM
Happy, happy happy Birthday to you, Marky Mark!! Have fun on your very special day!!
Posted by: Donna D. at November 1, 2009 6:31 AM
