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081025 SATURDAY "Cindy"
++++ 12:00 OLY CLASS CANCELED ++++
Eric loves 'dem pull ups. You can tell by looking at his face.
Workout: "Cindy"
5 pull ups
10 push up
15 squats
As many rounds as possible in 20 minutes.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Articles:
Son of Grok's 'Primal' Pizza recipe
Amazing Cauliflower Pizza Crust Recipe
I don't know about you, but the worst thing I love to eat is pizza. . . this looks like a good alternative! Now who is going to volunteer to cook this for the next party we have at The Shed? -jj
Posted by Jeremy Jones at October 24, 2008 7:47 PM
Comments
12:00 Oly Lifting Class Canceled. See you next Saturday.
Posted by: Craig at October 24, 2008 8:50 PM
Workout on Friday while working on Engine 11. We go to a gym instead of working out at the station.
5 RD's
7 DB Burpee/Clean/Thruster(35#)
7 Pull Ups
7 KB Swing(55#)
7:51 as RX'd
Had some gas left in the tank so I did the CF Main WOD;
4 RD's
400m Run
rest 2 Min
1:35/1:37/1:37/1:35
(done on a treadmill at 1% grade and 10.2-10.4MPH)
Posted by: Stavros @ Diablo CrossFit at October 24, 2008 10:04 PM
BS: 125
P: 65
DL: 215 (PR from 175)
Total: 405
My goal is to get at least a 500. I'm not very strong at all when it comes to my presses as you can tell. I've been stuck at 65# for a while now. But PR'd on my DL. See, Luca? I did 175 last time and 180 wouldn't budge. Total mental block.
Posted by: sakura at October 25, 2008 6:27 PM
Not bad Sakura, congrats, that's a huge jump from 175 to 215, when was last time you did Deadlift? How much shoulders work do you do?
Posted by: luca z. at October 25, 2008 11:06 PM