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081024 FRIDAY
+++No Muay Thai On Saturday+++
Hardway Bryan and Mike 'get some' with the Kettlebells.
Workout:
Back Squat
Strict press
5, 5, 5, 5, 5
Alternate between exercises for a total of 25 reps of each movement. Add weight each round if possible.
Post loads used to comments.
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Article:
Mentally 'hard' jobs decrease Alzheimer's risk
Scientists found tissue damage was much quicker to lead to memory loss in the less intellectually stimulated.They suggest mentally tough work, or genes which help people achieve such careers, may help the brain compensate for disease. . .
Post thoughts to comments.
Posted by Jeremy Jones at October 23, 2008 9:28 PM
Comments
I see the main site copied our Wednesday WOD... wait a minute... they trimmed it down!
Posted by: Mark L. at October 24, 2008 7:39 AM
Ha, six rounds is a mighty tall order considering you only get two minutes rest. I ran a timed mile today and it felt great. The rust is working itself loose. Eating and sleeoing better.
JJ- The Breathe Right strips (plus a little sinus spray) knocks me out for the count and I've been sleeping great.
Posted by: RUINER at October 24, 2008 9:21 AM
Everyone laughs at the breathe rights until they use them.
Someday I hope to live in a world where I can wear my breathe right all day and not be asked "what happened to your nose!?"
-jj
Posted by: J Jones at October 24, 2008 10:48 AM
JJ-
Whats wrong with you nose? Why do you always wear a band-aid on it? haha.
Anyways, for those of you who have subscribed to the Crossfit Journal you should definitely check out the video of Coach working with Gillian while at the Crossfit Games. GREAT video on squat cleans, thrusters, push jerk. I needed to have seen this yesterday prior to wussing out on 215# cleans...bah!
library.crossfit.com/premium/video/CFJ_Burgener_CFMovieOuttakeGillian.wmv
Posted by: Stavros@DiabloCrossfit at October 24, 2008 1:09 PM
so aside from the fact that i can't see the video because i don't subscribe to the journal....
why on earth can't i see the regular videos on the main site?! i think it's been the whole summer. i have a good connection and all my updates for the wmv. it just buffers forever and a lifetime.
Posted by: sakura at October 24, 2008 3:56 PM
SUBSCRIBE TO THE JOURNAL NOW!
Every article ever written is available for the subscription price. Best $25 you will ever spend. Period.
-jj
Posted by: Jeremy Jones - Diablo CrossFit at October 24, 2008 6:06 PM
I agree journal it best money ever spent
Posted by: darren at October 24, 2008 7:46 PM
i thought wods at diablo was supposed to be the best money ever spent. haha! i'll get on that. i thought the journal was supposed to be raising their price?
Posted by: sakura at October 25, 2008 11:04 AM