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081019 SUNDAY
Drake hammers out some pull ups for his warm up.
Workout:
For time.
Run 400m
100m of 5 broad jumps 5 push ups
Run 400m
Post time to comments.
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Article:
Obesity and lack of exercise linked to increased inflammation
A US team found levels of white blood cells were highest in men who were unfit and overweight.White blood cells are key to fighting infection, but high levels can be a sign of inflammation, which is linked to coronary heart disease. . .
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Big Girls Don't Cry Challenge Today!
The competitors:
"Feats of Strength" Mike at 10:30/1:00/3:30
"Super Bryan" at 11:00/1:30/4:00
"Jorgy" Josh at 11:15/1:45/4:15
"Stav" Stavros 11:15/1:45/4:15
"Super Shannon" 11:15/1:45/4:15
"JJ" Jeremy 11:30/2:00/4:30
"D-Roe" Darren 11:30/2:00/4:30
The Workouts:
"Fran"
"Karen"
"Grace"
Posted by Jeremy Jones at October 18, 2008 7:28 PM
Comments
Good luck, tomorrow, guys (and girls)!
I'll be with you in spirit (while I eat my son's first birthday cake with him).
Posted by: Mark L. at October 18, 2008 10:27 PM
That is one of the cutest damn pictures of a baby I've ever seen. :)
Posted by: Danny P at October 18, 2008 11:49 PM
So...
What happened today!?!? How'd everyone do?
Posted by: Mike Erickson at October 19, 2008 8:43 PM
I don't have the final results but our guys did awesome, they all performed beautifully, I had a ton of fun, the event was well organized and everything went smoothely. It was good to see so many people showing up from all over the Bay Area. Good job to all of our athletes. I'm sure there will be pictures to follow.
Posted by: luca z. at October 19, 2008 9:39 PM