Diablo CrossFit

What Is CrossFit?

Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.

Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.

To find out more about the principles and belief behind CrossFit, click here.

Worldwide CrossFit Affiliates

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080921 SUNDAY

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Eddy C push pressing to failure.

Workout:

Overhead Squat: 5, 5, 5, 5, 5

Warm up with some lighter overhead squats to see where you are at weight wise. Each set should be near failure. Add weight each set if possible.

Post Loads to comments.

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Article:

Testosterone, Cortisol and Market Crashes?

They took saliva swabs from 17 male traders at a London stock-dealing firm twice a day and measured the samples for two hormones.

These were testosterone, which is associated with male aggressiveness and sexual behavior, and cortisol, which is summoned by the body to deal with "fight or flight" emergencies.

When the traders were in profit, their testosterone levels surged. But when they were in loss, or in fluctuation, it was their cortisol that rose sharply.

Testosterone encourages confidence and risk-taking, and has an accumulative effect, which could explain winning streaks in sports teams, for instance. . .

And if you think that is interesting, go and read Nicholas Taleb's "Black Swan" (Black Swan theory here) -jj

Post thoughts to comments.

Posted by Jeremy Jones at September 20, 2008 7:25 PM

Comments

That's my boy Eddy (of Eddy and Jenny C. fame!)

Posted by: Mark L. at September 20, 2008 11:48 PM

That's my boy Eddy (of Eddy and Jenny C. fame!)

Posted by: Mark L. at September 20, 2008 11:50 PM

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