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080919 FRIDAY "Filthy Fifty"
Judy knows how to go hard on the push presses.
Workout: the "Filthy Fifty"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
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Article:
10 primal meals in 15 minutes or less from Mark's Daily Apple
Post some of your favorite 'primal' meals to comments.
Posted by Jeremy Jones at September 18, 2008 9:44 PM
Comments
I would call this the "Killer Fifty", I can't wait, cee you guys at 5:30....
Posted by: Jenny Verschuur at September 19, 2008 7:03 AM
Coach Rip's power clean video on the CF Main Page today is very good. www.crossfit.com
The 2nd pull (jump!) begins mid to upper thigh. Aim for the spot and jump. Begin too soon (too low) and you'll fall forward.
Posted by: Craig at September 19, 2008 7:43 AM
Jared's mom repping the push presses!
Last night's results...
DCF WOD
As many rounds as possible in 20 minutes:
Row 500m
20 lunge steps with 35lb dumbells
15 ring dips
10 hollow rocks
5:30pm
Group 1
Meg 3 1/2
Laura 3 1/4
Jenny V. 3 1/4
Group 2
Eddy 4
Jenny C. 3 1/4
Mike 3 1/4
6:30pm
Rhodes 4 1/2 (stopped at 18m)
Travis 3 1/4
Scott 3 1/4 (monster row at the end!)
Posted by: Mark L. at September 19, 2008 8:34 AM
That picture is so much like the one of Jared doing the OH Squat...gotta post those side by side.
See you guys @ 6:00PM!
Posted by: Carry at September 19, 2008 11:17 AM
Hopefully 5:30 or 6:30 Carry (unless you plan on warming up for 30 minutes before class).
-jj
Posted by: J Jones at September 19, 2008 1:10 PM
Would anyone be interested in doing an "Amputee Fran?"I was thinking 21-15-9 of right arm thrusters & right leg jumping pullups followed by 21-15-9 of left arm thrusters & left leg jumping pullups.
Firebreathing beasts of Diablo would be welcome to try it as one-leg thrusters (pistol thrusters) and one-arm pullups, but that's a little out of my league right now.
Posted by: Mountain at September 19, 2008 1:22 PM
Raspberries on the tushies, calloused girlie hands, and bruised knees from 400m walking lunges... Life is GOOD!
Posted by: sarah at September 19, 2008 2:54 PM
Got talked into doing the Filthy Fifty last night even though I was supposed to be having a rest day.
25:22
~2 minute PR.
3 PRs in 3 days. . . It has been a good week. But now I have a sore throat and some congestion. I might have caught a cold! (oh well, the 3:01 Fran was worth it).
-jj
Posted by: J Jones at September 20, 2008 7:50 AM
Great Work out last night guys, JJ and Carrie. I am inspired more than ever now... We need to do Filthy Fifty again soon my goal would be 35 min..
Have a great weekend and can't wait to see you all on Monday for another great week at "The Shed"
Posted by: Jenny at September 20, 2008 9:06 AM
Thanks Jenny for hanging out and cheering us on! This morning's work out after last nights was pretty tough but I won't be able to make it to the Shed for the next few days so I figured I better go this morning. Glad I did.
Posted by: Carry at September 20, 2008 2:21 PM