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080726 SATURDAY
Dustin doing some Parkour in last Saturday's Class (notice the large boxes for vaulting in the photo as well).
Workout:
Back Squat
5,5,5,5,5
Weighted Dip
5,5,5,5,5
Alternate between exercises. Add weight each round until you reach your 5 rep max.
Post loads to comments.
Then a few rounds of : "CrossFit Golf" from BTB Fitness
(Everyone can thank Mark L for the new game).
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Article:
Rock Drummers need the stamina of top athletes
. . .He found that during a performance, his heart averaged between 140 and 150 beats a minute, peaking at 190, levels comparable to other top athletes. . .
. . He said: "Footballers can normally expect to play 40 to 50 games a year - but in one 12 month period, Clem played 90-minute sets at 100 concerts."Footballer find playing a Champions League game once every two weeks a drain, but these guys are doing it every day when they are on tour. . .
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Posted by Jeremy Jones at July 25, 2008 8:01 PM
Comments
great picture of Dustin....homeboy needed a hair cut. That was a fun WOD...thanks Craig :)
Posted by: Carry at July 25, 2008 9:12 PM
Holy Shit! Another Diablo CrossFit Shirt makes it online!
On the Affiliate's page. for today:
http://www.crossfit.com/cf-affiliates/concept2group2big1.jpg
Can anyone recognize him?
We are on some kind of streak.
-jj
Posted by: J Jones at July 26, 2008 9:12 PM
