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080723 WEDNESDAY
The Diablo CrossFit Crew leaves ripples. . . (Check out Kenny C representing DCF with one of our new shirts at the last Level II cert in Aromas. Pic posted on the Mainpage on Monday).
Workout:
5 rounds
1 minute weighted pull ups (20lb men, 10lb women)
1 minute kettlebell swings (2pood = 72lb men, 1.5pood = women
1 minute double unders
1 minute rest
Count total reps, and post to comments.
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Article:
Using carp to remove callouses from feet. . .
but can we use them for callouses on hands to prevent rips? (Thanks Mike E.)
Posted by Jeremy Jones at July 22, 2008 8:43 PM
Comments
I am going to work out today. 1st wod since the Games. Not 100% yet but close.
Posted by: Craig at July 23, 2008 6:22 AM
BTW, IMO, $1000 on a Level 2 Cert would be better spent on a:
Oly cert (Catalyst, CF or USAW) $495
Nutrition cert (Rob Wolff / CF) $195
Barbell cert (CF/Rippetoe) $595
Posted by: Craig at July 23, 2008 8:54 AM
Craig... take it easy. Lung stuff is nothing to mess with, though I do like to "blow things out of there" occasionally when I'm on the upswing. It seems to speed healing.
Great 0600 workout at the shed with Carry, Shanda, JJ and Jimmy. 3 finance industry, and 2 small business people... Anyway, I think we found a keepah:
21 - 15 - 9
Pullups
Double Unders
KB Swings (2 pood ♂, 1.5 pood ♀)
400m RUN
The boys had to fight over the 2 pood (dang that thing felt HEAVY, especially after doing Jeremy's posted pistols and wall pushups workout last night at 7:15pm -- got 8 2/3 rounds in 15:00)
Posted by: Mark L. at July 23, 2008 9:28 AM
Craig...1600hrs today? If so, D and I should be there.
Posted by: Stavros at July 23, 2008 9:46 AM
Yeah Craig, sometime sweating is a good medicine to get the gunk out of the lungs
Posted by: Luca Z. at July 23, 2008 4:16 PM
1600 WOD today;
Darren and Stav-
5 Rounds;
1 Min C&J (135#)
1 Min Burpees
1 Min Rest
Totals by round;
Stav-
8/15
8/16
8/15
9/15
9/14
=
42/75
Darren-
I think he was around...
53/80?
Great workout, felt stronger than last time I did 135 C&J's, but still need to gain some strength.
Posted by: Stavros at July 23, 2008 8:11 PM
