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080719 SATURDAY
Doug S does some thrusters in the hot Shed. You can see by the expression on his face that he is enjoying himself.
Workout:
10 rounds for time
10 Thrusters (35lb dumbbells men, 25lb dumbells women)
100m sprint
1 minute rest
Post total time to comments.
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Article:
Obesity increases in the United States
In 2005, 23.9 percent of adults in the United States were obese, or had a body mass index greater than 30, while in 2007, the percentage had grown to 25.6 percent, data issued by the Centers for Disease Control (CDC) showed.
Being that I am not a big fan of the BMI (I am considered "overweight" at sub 10% body fat), I still think it does give a decent showing of 'non-athletic' people. I wonder how long it will be before the trend changes direction. -jj
Posted by Jeremy Jones at July 18, 2008 8:40 PM
Comments
Sat 12:00
10 Rounds:
10 Dumbell Thruster 35/25lbs
100m Obstacle Course Run
1 min rest.
Cool wod. Out and back run with several hurdles two hand touch required.
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13:00 Oly Class
Burgener Warmup
Snatch Transfer
Snatch Jumps
Full Squat Barbell Snatch
& Weighted Dumbell One Arm Snatch
5, 5, 5, 5, 5
Posted by: Craig at July 19, 2008 3:05 PM
Sorry I missed Oly, Craig. That sounds like a lot of fun.
For me:
5K run (hilly, < 70F)
24:37
Posted by: Mark L. at July 19, 2008 8:07 PM
