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080716 WEDNESDAY
Jorgy mid air clap at the CrossFit games.
Workout: 4 rounds for time,
100m Lunge, 25lb db men, 15lb db women
400m run
20 pullups
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89% of "children's food" provides poor nutritional quality
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Don't forget to post your music requests so we can get a good play list for The Shed (post artist AND song). -jj
Posted by Jeremy Jones at July 15, 2008 8:55 PM
Comments
D Roe came in 56th at the games. For sure bro congrats, not only did you stay on the first page you are no longer last on it.
Posted by: jorgy at July 15, 2008 9:26 PM
If they gave quality points for burpie form, I am sure he would have moved up at least half the page, though.
Awesome performance by ALL our DCF-ers!
BTW, Josh spotted me for 2 reps so I could get the feel of a correctly performed muscle up. He said if I came back in a few minutes, I would get it on my own.
I came back a few minutes later (2 minutes after Rob asked me what time it was 7:11pm), and thought, "what the heck; I'll try it."
I FRICKING GOT IT!
THANKS JORGY!!!! (and everyone else the loudly cheered when I did it!)
This is just one more reason why Crossfit is about more than just "doing exercise".
Posted by: Mark L. at July 15, 2008 9:43 PM
Mark - congrats on the muscle up!
My music requests:
Pretty Handsome Awkward - The Used
Rock You Like A Hurricane - Scorpions
To Be Loved - Papa Roach
Bodies - Drowning Pool
Posted by: Rodil at July 15, 2008 10:34 PM
Congrats, Mark!
Posted by: Craig at July 16, 2008 6:03 AM
CFG DCF observations:
Fastest Run: Stav & Darren 4:09
Fastest Fran: Jorgy 5:41
Fastest DL/Burp: Darren 3:22
Fastest C&J: Darren 8:18
Posted by: Craig at July 16, 2008 9:03 AM
Craig... I though of you after I got it. Specifically, my mind flashed on that picture taken of you after you got your first one. I was thinking, "is the smile on my face really THAT big?" 8-)
Great workout this morning in to 0600 class. Floor sweepers were a great segment (never done any before--thanks Jimmy).
Rodil-Scorpions!!! Great choice.
Posted by: Mark L. at July 16, 2008 9:05 AM
I think Rodil had posted about the grass-fed meat distributor but I can't find the post. Jorgy also said Trader Joes. What are prices like these days? Where does everyone shop?
Posted by: sakura at July 16, 2008 8:33 PM
I shop Walnut Creek farmers market. I've also had luck with Omaha steaks online. Try the bison! 8-)
Posted by: Mark L. at July 16, 2008 8:59 PM
man. eating "right" isn't cheap.
Posted by: sakura at July 16, 2008 10:51 PM
Sakura,
Holding Ranch used to be a few minutes from the Shed near Acalantes Ridge park. I was at the farmer's market a couple weeks ago and I found out that they just bought a huge ranch up near Shasta Lake. Great for them, bad for us. Oh well.
I'll be keeping my eyes peeled for more cheap grass fed stuff.
-jj
Posted by: J Jones at July 17, 2008 12:50 AM
