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080713 SUNDAY
Stav explodes off the line at the starting horn.
Workout:
Run 400m (the steeper the better).
2 minute rest
6 rounds for time.
Post time to comments.
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Article by Keith Wittenstein at CrossFit Virtuosity
10 Ways to Perfect Your Pullup!
Doing pullups is hard and if you cannot do a pullup, you are not alone. Many people complain that they cannot do a pullup and therefore resign themselves to never doing one. However, learning to do a pullup is just a few steps away. All you need is some time and some effort and a good coach. Here are 10 things you should do to perfect your pullup. . .
Posted by Jeremy Jones at July 12, 2008 7:05 PM
Comments
I did this on a trail with a 1/4 mile stretch of 15-40% grade (increasing with the distance). Did all 6 intervals with a 1/2 mile switchback run down (running back to start exceeded 2 mins).
Total time 29 minutes.
Posted by: Mark L. at July 13, 2008 7:15 PM
