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080705 SATURDAY
+++ THE SHED IS CLOSED TODAY - WE'RE ALL AT THE GAMES! +++
Lots of new members at The Shed these days! CrossFit is growing fast. Why is this stuff so addictive?
CF Games Workout #2:
5 rounds for time of:
275 pound Deadlifts, 5 reps (185 pounds for women)
10 Burpees (with clap overhead while airborne)
Post time to comments.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Good luck to our competitors today: Josh, Rick, Darren, Stav and Carry. Thanks for stepping up and representing DCF!
Posted by Craig at July 4, 2008 10:17 PM
Comments
I'll post again to hopefully bring in some of the regulars that won't be able to make it to the games...I'll be at the Shed today (Sat) at noon for anyone that wants to join in the fun.
Posted by: Nate at July 4, 2008 10:41 PM
Nate and I both witnessed that Chris did the little clap at the top of his burpies (even in set#5) when we did this on Thursday.
Nate, we'll miss you down in Aromas. Say "hi" to everyone for me. They might think you're weird, but it might be a funny moment.
Posted by: Mark L. at July 4, 2008 10:51 PM
Nate we all think you're wierd anyway don't worry, but you'll be missed down in Aromas.
Posted by: Luca Z. at July 5, 2008 5:09 AM
The schedule has been posted for all the competitors at the games. If you'd like to know when our guys will be feeling the pain:
Darren: Run @ 9:40am; Fran @ 1:40pm; DL @ 5:40pm
Rick: Fran @ 11:00am; DL @ 3:00pm; Run @ 7:20pm
Jorgy: Fran @ 11:20am; DL @ 3:20pm; Run @ 7:40pm
Carry: DL @ 11:40am; Run @ 3:40pm; Fran @ 7:40pm
Stav: Fran @ 10:00am; Run @ 2:00pm; DL @ 6:00pm
Can't wait to see how everyone does! Good luck guys!!
Posted by: Mike Erickson at July 5, 2008 8:34 AM
