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070606 Wednesday
Josh N. Showing good "Shin to Chin" form on the Sumo Dead lift High Pulls.
Workout:
For time,
Hang Power Snatch (click "continue reading" for a written description)
10,9,8,7,6,5,4,3,2,1
alternated with -
Jumping pull ups
5,10,15,20,25,30,35,40,45,50
(i.e. first round 10 HPS, 5 jumping pull ups, then 9 HPS, 10 jumping pull ups, etc).
Use between 30% and 50% of your bodyweight for the Hang Power Snatches.
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Article:
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Spending wads of cash on healthy foods and supplements could be a waste if you are neglecting your dental health. Now go floss and brush those chompers. -jj
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A hang power snatch starts with the bar in the snatch grip (arms wide enough so the bar is about where the top of your zipper usually is), standing up so the bar is 'hanging' from your arms.
Bend the knees, and stick your butt back allowing you to explosively jump and shrug, taking the bar to full lockout overhead. Ideally, the arms should not aid in the movement. Only the jump and shrug should bring the bar overhead.
The results from the gym:
Posted by Jeremy Jones at June 6, 2007 8:59 AM
Comments
15:23 with a 20lb vest and using 95lbs for the HPSs.
The jumping pull ups were killer with that vest on.
Posted by: J Jones at June 6, 2007 3:54 PM
Have been doing work out at work. And did 7rds of 1 HPS yesterday, So today off the main page.
Five rounds for time of:
Run 400 meters
65 pound Thruster, 30 reps
All I can say is BRUTAL, worth a try..
28:05
Posted by: Darren at June 7, 2007 2:23 PM