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090410 FRIDAY
+++Sprint Practice at DVC at 11:30am, see below for details.+++
Andrew demonstrates perfect form for bailing out of an overhead lift. Herm from CrossFit Los Altos judges his form intently.
Workout:
With a continuously running clock, perform one thruster the first minute, two thrusters the second minute, etc. Continue until you cannot perform the allotted number of thrusters in one minute.
Men use 115lbs
Women use 75lbs
Scale up or down as necessary.
Post loads and number of round completed to comments.
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Article:
For ADHD it is better to teach skills rather than prescribe pills.
"The results, published in the March issue of Clinical Psychology Review, found that teaching parents and teachers how to respond when children do things the right way -- as well as when they display harmful or aggressive behavior -- is effective, and in some cases more effective, than medication for ADHD. . . "
Click here for complete article.
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Diablo CrossFit's Elite Scholastic Althletics Program has it's own class!
3:30pm Monday - Friday is our special ESA class for young athletes. Contact us by emailing info@diablocrossfit.com to reserve a slot for your student athlete or team today.
"It pays to finish first!"
The Gymnastics Seminar will be $75 for those who sign up after Sunday. Sign up now for $60!
Track training 11:30 at DVC track.
Jan Maynard will be leading a track workout. We'll time everyone in the mile, and 400m, if they're interested. Or just come out and run. If it's rainy, we'll scrap it. If not, we'll see you there!
Posted by Jeremy Jones at April 9, 2009 8:47 PM
Comments
Stephanie got pullups!! Awesome - she works on those hard before EVERY class. Thats just cool.
And, congrat's Jeff on the Muscle-Ups!
Posted by: Craig at April 10, 2009 6:53 AM
Discussions of the jungle, getting eaten by tigers, workplace massacres and video games. Just another morning class at DCF.
Cabby has drawn the line with 8 rounds plus 4 reps for Rx'ed men's.
Donna used 65 and did 10 rounds +1
After the workout, Donna nailed 4 consecutive pull ups this morning (she used to only do one at a time till today)!
No beer after today's workout. Just scotch.
-jj
Posted by: Jeremy Jones at April 10, 2009 9:00 AM
Nice work guys....this will probably improve FRAN times...?
Posted by: Carry at April 10, 2009 9:34 AM
GRENINGER BABY IS OUT!
Kelly was in labor for 45 minutes.
Jace Anders Greninger born at 8:56am. He came in at 8.8 oz, 21 inches.
Same birthday as my wife!
http://www.thinkbabynames.com/meaning/1/Jace
Posted by: Mark L. at April 10, 2009 10:33 AM
CONGRATS Jimmy & Kelly!!
Oh, and, happy birthday, Debbie.
Posted by: Craig at April 10, 2009 10:44 AM
Re-did the Australasian Qualifiers WOD #2, with rows this time. Got 9:33, which would have placed 14th of 58.
Yesterday, Stav & Darren did the Qualifiers WOD #1:
10x clean & jerk (135#)
15x ring dips
20x KB swing (53#)
Stav's time would have placed 2nd, and Darren's would have been 3rd. Not that there's any competition between those two.
Posted by: Mountain at April 10, 2009 11:07 AM
Congratulations Jimmy and Kelly!!!
Sounds like a quick delivery of a very healthy baby! I expect to see a picture on the site soon.
Enjoy every minute!
Posted by: Suzie at April 10, 2009 12:13 PM
Congrats Kelly & Jimmy! Now the hard part begins- trying to figure out the front vs. the back when putting on a diaper in the dark ;)
Posted by: jamie at April 10, 2009 12:55 PM
Thrusters in this fashion=BRUTAL!!! I think I secretly, maybe not so secretly, liked it?! Evil laugh.....HAHAHAHAHAHA...
Posted by: Julie at April 10, 2009 1:02 PM
930 class- Vicki pounded out 8 rounds plus seven extra thrusters today! Great job!! Julie yet again, did an amazing job! 11 rounds as RX'd! Nice job everyone!
1030 class-Nice job to Kevin today!! 7 plus 3!! Way to grind it out! Bryan S. killed it with 11 rounds plus 8!! Way to go!!
Congrats to Jimmy and Kelly! Cant wait to meet our newest Crossfitter!!
Posted by: sarah at April 10, 2009 1:50 PM
Yay, congrats to Jimmy and Kelly!!!! Another DCF baby, so fun...can't wait to meet the baby boy. Isaiah said he's very happy to have a little buddy, and that he'll share his snacks with him (when it's appropriate)
Posted by: Stavros @ Diablo CrossFit at April 10, 2009 2:22 PM
Thruster ladder today at 0930 class with Sarah
7RD's + 2, w/135lb. Thrusters
Posted by: Stavros @ Diablo CrossFit at April 10, 2009 2:45 PM
CONGRATULATIONS TO THE GRENINGER family, and happy birthday Debbie!!!!!!
Posted by: luca z. at April 10, 2009 4:37 PM
Congrats Jimmy and Kelly G! Its about time!!! That baby is gunna be rewriting the NFL record books doing CrossFit at age 1.
Today's workout was tough... sore already!
10 rounds + 3 reps @ 135# thrusters.
I was sweating bullets and my heart was pounding after round 1. Nice job Nick (11 + 6 @ 115#), Jamie, and Jesse too.
Posted by: Alex R at April 10, 2009 6:01 PM
