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080323 SUNDAY "HAPPY EASTER"
Brian Nesmith returned to The Shed for an early morning Fight Gone Bad workout this week. It was good to have him back even if it was only temporary. We expect big things from Brian in the future as he starts his own affiliate!
Workout:
Go hunt easter eggs (or the easter bunny). Whichever suits you best.
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Article:
The Aussies know a few things about dental care apparently.
Posted by Jeremy Jones at March 22, 2008 4:51 PM
Comments
If you want to do a run in the Shell Preserve tomorrow, then meet at the SHED at 8:00!
Posted by: Craig at March 22, 2008 10:25 PM
Sorry, didn't get off till 8 home at 9.30. Have a good Easter everyone. Is the schedule back on for tomorrow morning?
Posted by: Stavros at March 23, 2008 9:49 AM
Alright I have been fighting it for 2 days and now I am offically sick. Thanks Craig.
Hoppy Easter to my crossfit family.
Posted by: Darren at March 23, 2008 10:40 AM
Just lead my wife through her first CF workout. Started with the basics;
21-15-9
Push Ups
Sit Ups
Squats
Then we went on a 4 mile run. Finished in about 36 mins while pushing both my kids in the jogger.
Posted by: Stavros at March 23, 2008 1:47 PM
Go Jazzy, nice work. Hope she will drink the kool aid and if she does have her give some to my wife.
Posted by: Darren at March 23, 2008 4:34 PM
Hope you all had a great Easter, see you guys tomorrow in the morning.
Posted by: Moises at March 23, 2008 8:34 PM
Luca,
Gonna be there tomorrow at 8???
Posted by: jorgy at March 23, 2008 9:30 PM