Diablo CrossFit

What Is CrossFit?

Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.

Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.

To find out more about the principles and belief behind CrossFit, click here.

Worldwide CrossFit Affiliates

Friends

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070316 Friday

++Next workout Monday the 19th!++

++ANNOUNCEMENT++
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Our own 'black boxes'!

The first person to post the source of the quote "Lasciate ogne speranza, voi ch'intrate" or "Abandon all hope, you who enter here" gets a free sticker!

Workout: Thursday's cousin

5 Rounds for time:

20 Wall ball shots
15 Box jumps
10 Pull ups

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Articles:

Breast Growth In Boys May Be Caused By Lavender And Tea Tree Oils

Common chemicals lowering sperm count, testosterone, increasing obesity:

Chemicals are chemicals people. Just because something is "organic" or "all natural" it doesn't mean it is good for you. That being said, I wonder if there is a relation to the earlier female puberty onset that we have been noticing in the last few decades as well as the 'de-masculination' of our society and these hormone altering substances. -jj

Kevin figured out it was the inscription was from Dante's Inferno. Who (other than Kevin) can tell me where it was in that 'Divine Comedy'?

(there is another sticker available)

The contest is still On! Email me the answer at jjones@diablocrossfit.com.

Posted by Jeremy Jones at March 16, 2007 11:15 AM

Comments

That particular quote is from "The Devine Comedy", by Dante Alighieri. The gate of hell is inscribed with this phrase.

Posted by: Nathan at April 14, 2007 2:53 AM