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070212 Monday
Craig digs himself out of a deep squat.
Aaron and Kevin hitting the pavement before dawn.
Workout:
Back squat 5, 5
100m sprint
Back squat 5, 5
100m sprint
Back squat 3, 3
100m sprint
Back squat 2, 2
100m sprint
Rest as needed between sets. Note 100m sprint times and weights used in comments
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Article:
Researchers Identify Gene That Enhances Performance
BONUS ARTICLE!
How to Burn More Fat With Less Effort
“The group which did around eight seconds of sprinting on a bike, followed by 12 seconds of exercising lightly for twenty minutes, lost three times as much fat as other women, who exercised at a continuous, regular pace for 40 minutes,”
It is always nice when the science validates what you have already been doing. I also like the tone of the article saying that it is better to be healthy with some fat than unhealthy and emaciated. -jj
Posted by Jeremy Jones at February 12, 2007 11:25 AM
Comments
Craig and Mike Weights:
165, 205, 240, 305
Aaron and Kevin Weights:
135, 155, 165, 175
Sprint times:
C-17,17,18,18
A-18,17,17,15,16
K-19,20,19,20
M-16,14,14,15
Posted by: JJones at February 12, 2007 11:42 AM
Excellent article on cycling & losing fat! This is very consistant with my experience.
My glutes are in pain! Sitting is uncomfortable today. Thanks for a good workout today.
Posted by: Craig at February 12, 2007 1:09 PM
And, Mike kicked our asses in the sprints! Very quick out of the hole.
Posted by: Craig at February 12, 2007 1:10 PM
Still at work
weights
155,185,225,245
Times
16,17,18,17
Posted by: Arthur at February 12, 2007 3:06 PM
My hami's have never been so sore. After I got home, a did another mile and a half and some 90%-35% intervals.
Looking forward to seeing you guys again.
"I am a leaf on the wind, watch how I soar."
Mike
Posted by: Mike at February 13, 2007 1:59 PM