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070208 Thursday - Evening workout
Anne, Tom and Andrew 'get some hell' with Tabata pull ups (while Brian and Craig give encouragement).
Workout:
Tabata squats
1 min rest
Tabata push press
1 min rest
Tabata sit ups
1 min rest
Tabata pull ups (or jumping pull ups, or ring rows)
The Tabata interval is 20 seconds of work followed by 10 seconds of rest repeated 8 times for a total time of 3:50. Counting reps each round, your score is the lowest number of reps in any one interval.
The total score is your score from each Tabata round added together.
Post results to comments.
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Article:
Key statement "While people tend to think a small commitment is a waste of time, any amount of time is a good starting point. And choosing something you like to do is likely to motivate you to make more time for your activity."
Post thoughts to comments.
Posted by Jeremy Jones at February 9, 2007 11:11 AM
Comments
This was more brutal than I thought- had trouble sleeping after due to aching legs. But - with competition from Brian I had a PR in Tabata Squats!! 18
Everything else fell apart after that.
Push press 11
Situps 9
Pull ups 3!! ugh.
Posted by: Craig at February 9, 2007 11:55 AM
Results
Brian
18
5
8
8 (Jumping pullups)
Total = 39
Tom
15 (jumping pullups)
11 (20lb push press)
8
9
Total: 43
Andrew
12
7
6 (45lb push press)
4
Total: 29
Anne
13
8 (10lb push press)
5
3 Ring rows
Total: 29
Excellent first effort by Anne and Tom!
Posted by: JJones at February 9, 2007 12:19 PM