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080202 SATURDAY
Don't mess with this Chick.
Workout:
Max pull ups in one set
Overhead Squat going up in weight each round until failure:
5, 3, 3, 3, 3, 3,
Max pull ups in one set again.
Post most pull ups completed and highest OHS weight used to comments.
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Video:
I guess it is time to sell the bumpers and the rings. . . we need space for a fleet of these chairs! -jj
P.S. yes it is a 'real' "fitness" device.
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Article:
Current training for back pain and "back belts" shown ineffective for worker's back pain
Post thoughts to comments.
Posted by Jeremy Jones at February 1, 2008 8:36 PM
Comments
Great WOD, one to steal...
I watched that chair add with my mouth wide open. It looks like someone making fun of stupid health devices.
Brian
Posted by: Brian at February 2, 2008 11:07 AM
Ha Ha Ha. I laughed out loud at the public library and the damn librarian shhhhhed me. If they want a real fitness tool they need to buy a 2 pood kettlebell like me. Damn thing is so heavy it's all I can do to get a few russian swings with it.
Posted by: Mike Is Invincible at February 2, 2008 11:11 AM
worked on snatch today at oly class. Pr of 135. more to come.
Posted by: Darren at February 2, 2008 9:01 PM