« 080115 TUESDAY | Main | 080117 THURSDAY »
080116 WEDNESDAY
CrossFit Games METACON workout:
Row 1 K
Five rounds of:
25 Pull-ups
135 pound Push jerk, 7 reps
Post time to comments. (there is a 20 minute time cap)
Click here for a PDF of the results from the first annual "CrossFit Games"
++++++++++++++++++++++++++++++++++++++++++
Article:
The US is in a "Baby Boomlet"
Is there a direct correlation to the increased births and the propagation of CrossFit? . . . (and does everyone else hate the word "boomlet" as much as I do?) -jj
Posted by Jeremy Jones at January 15, 2008 6:36 PM
Comments
Kam from www.crossfiteffects.com.au had a question about the results and for some reason his question got bumped to the wrong post.
Here it is:
"Hey Guys,
Just a quick question. I'm a crossfitter from Aus, and was just wondering if you new what time's the guys did the Crossfit Games workout in..
Im guessing about the 15 minute mark would be pretty respectable.
- Kam"
Yup 15 minutes is very respectable. You'll also notice on the post that there is a link to a PDF file of the results (and I just made it easier to find).
But here are the first 5 placers anyway. . .
Brett Marshall
1
13:07
James Fitzgerald
2
13:39
Chris Spealler
3
13:52
Josh Everett
4
14:13
Brendan Gilliam
5
15:35
I finished in 19:10 (about 15th on the list)
Bryan 22:30
Mo 21:15
Ben - I forgot, but it is on the whiteboard.
Brutal. I got a rip on the last round which slowed me down for sure.
Posted by: J Jones at January 16, 2008 12:13 PM
I did 4 rounds of 400m run and 500m row.....PHEW! 23:14....and one week left! YAY!
Posted by: ultrasarah at January 16, 2008 8:24 PM
Amazing. We need pics before you pop!
Posted by: J Jones at January 17, 2008 8:24 AM