_______________________________- Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op's teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works...FAST.
CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit's specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit's program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind.
Click Here and Here for two great articles if you think CrossFit is too hard for you or beyond your ability.
To find out more about the principles and belief behind CrossFit, click here.
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CrossFit
Mark's Daily Apple
CF Affliliate Locations
Lynne Pitts' Official CrossFit FAQ
CrossFit Radio
Dan John
Drills and Skills
Go Animal
The Aasgaard Company
John Gill
Mike's Gym
The Performance Menu
Power Athlete's Magazine
Power Ring Training
Stumptuous.com: Women's Weight Training
Stretching and Flexibility by Brad Appleton
USA Weighlifting
Soldier Fight Gear
Shootfighting
Tracy's Karate
Tracy's Karate in Northern Ca.
Control Concepts International
Killology
Clarence Bass
Special Operations Warrior Foundation
Robb Wolf
CrossFit Oakland
CrossFit One World in Union City
CrossFit Unlimited in Milpitas
The Fitness Spotlight
The Intermittent Fasting ("IF") Life
Modern Forager
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