Diablo CrossFit. Completely.

Tuesday - Sept 7, 2010 - Anthony makes the 2pood kb look like child's play
Monday - Sept 6, 2010 - Labor Day
Sunday - Sept 5, 2010
Saturday - Sept 4, 2010
Friday - Sept 3, 2010
Thursday - Sept 2, 2010 - Squat Marriage Counselling
Wednesday - Sept 1, 2010 - Crazy Parkour Video
Tuesday - Aug 31, 2010
Monday - Aug 30, 2010 - Fun in the Park
Sunday - Aug 29, 2010
Saturday - Aug 28, 2010
Friday - Aug 27, 2010 - Complex is Life
Thursday - Aug 26, 2010 - Kstar explains this weeks hip stretch (and drinks a cocktail)
Wednesday - Aug 25, 2010 - Cool Shoes
Tuesday - Aug 24, 2010 - Erin the Blur
Monday - Aug 23, 2010 - July Slideshow
Sunday - Aug 22, 2010 - Partner Workout
Saturday - Aug 21, 2010 - Handstand Push Ups
Friday - Aug 20, 2010 - Max Effort Testing Day!
Thursday - Aug 19, 2010 - K-Starr Delivers to a packed house
Wednesday - Aug 18, 2010
Tuesday - Aug 17, 2010
Monday - Aug 16, 2010 - "Jacked Jackie"
Sunday - Aug 15, 2010
Saturday - Aug 14, 2010 - Movement and Mobility Seminar Today!
Friday - Aug 13, 2010 - Tough Mudder Announcement
Thursday - Aug 12, 2010
Wednesday - Aug 11, 2010
Tuesday - Aug 10, 2010 - Movement and Mobility seminar is this weekend!
Monday - Aug 9, 2010
Sunday - Aug 8, 2010 - Run!
Saturday - Aug 7, 2010
Friday - Aug 6, 2010 - Oh no! Faux chicken made from the two WORST things I can think of
Thursday - Aug 5, 2010 - Powdered Kettlebell
Wednesday - Aug 4, 2010 - Low Carb Boosts HDL twice as Much as Low Fat
Tuesday - Aug 3, 2010 - Filthy Fifty
Monday - August 2, 2010 - 625lb deadlift at DCF!
Sunday - Aug 1, 2010
Saturday - July 31, 2010 - Last day for the Balance ChOM!
Friday - July 30, 2010 - "Cherry Pickers Hell" Next Week!
Thursday - July 28, 2010
Wednesday - July 28, 2010
Tuesday - July 27, 2010
Monday - July 26, 2010
Sunday - July 25, 2010
Saturday - July 24, 2010
Friday - July 23, 2010
Thursday - July 22, 2010
Wednesday - July 21, 2010
Tuesday - July 20, 2010
Monday - July 19, 2010
Sunday - July 18, 2010
Saturday - July 17, 2010
Friday - July 16, 2010
Thursday - July 15, 2010
Wednesday - July 14, 2010
Tuesday - July 13, 2010
Monday - July 12, 2010
Sunday - July 11, 2010
Saturday - July 10, 2010
Friday - July 9, 2010
Thursday - July 8, 2010
Wednesday - July 7, 2010
Tuesday - July 6, 2010
Monday - July 5, 2010
Sunday - July 4, 2010
Saturday - July 3, 2010
Friday - July 2, 2010 "Primal Nutrition Challenge 2" Details
Thursday - July 1, 2010
Wednesday - June 30, 2010
Tuesday - June 29, 2010
Monday - June 28, 2010
Sunday - June 27, 2010
Saturday - June 26, 2010 "Deuces Wild" Team competition today!
Friday - June 25, 2010
Thursday - June 24, 2010
Wednesday - June 23, 2010
Tuesday - June 22, 2010
Monday - June 21, 2010
Sunday - June 20, 2010 "Happy Father's Day"
Saturday - June 19, 2010
Friday - June 18, 2010
Thursday - June 17, 2010
Wednesday - June 16, 2010
Tuesday - June 15, 2010
Monday - June 14, 2010
Sunday - June 13, 2010
Saturday - June 12, 2010
Friday - June 11, 2010
Thursday - June 10, 2010
Wednesday - June 9, 2010
Tuesday - June 8, 2010
Monday - June 7, 2010
Sunday - June 6, 2010
Saturday - June 5, 2010
Friday - June 4, 2010
Thursday - June 3, 2010 "Max Effort Testing Day"
Wednesday - June 2, 2010
Tuesday - June 1, 2010
Monday - May 31, 2010
Sunday - May 30, 2010 "Memorial Day BBQ Today"
Saturday - May 29, 2010
Friday - May 28, 2010
Thursday - May 27, 2010 "Fight Gone Bad"
Wednesday - May 26, 2010
Tuesday - May 25, 2010
Monday - May 24, 2010
Sunday - May 23, 2010
Saturday - May 22, 2010
Friday - May 21, 2010
Thursday - May 20, 2010
Wednesday - May 19, 2010
Tuesday - May 18, 2010
Monday - May 18, 2010
Sunday - May, 2010
Saturday - May, 2010
Friday - May 14, 2010
Thursday - May 13, 2010
Wednesday - May 12, 2010
Tuesday - May 11, 2010
Monday - May 10, 2010
Sunday - May 9, 2010 "Mother's Day Helen"
Saturday - May 8, 2010 "Amanda Miller"
Friday - May 7, 2010
Thursday - May 6, 2010
Wednesday - May 5, 2010
Tuesday - May 4, 2010
Monday - May 3, 2010
Sunday - May 2, 2010
Saturday - May 1, 2010
Friday - Apr 30, 2010
Thursday - Apr 29, 2010
Wednesday - Apr 28, 2010
Tuesday - Apr 27, 2010
Monday - Apr 26, 2010
Sunday - Apr 25, 2010
Saturday - Apr 24, 2010
Friday - Apr 23, 2010
Thursday - Apr 22, 2010
Wednesday - Apr 21, 2010 "Happy Birthday Yvonne!"
Tuesday - Apr 20, 2010
Monday - Apr 20, 2010 "Can you completely change your life in 6 weeks?"
Sunday - Apr 18, 2010 "Cindy"
Saturday - Apr 17, 2010
Friday - Apr 16, 2010
Thursday - Apr 15, 2010
Wednesday - Apr 14, 2010
Tuesday - Apr 13, 2010
Monday - Apr 12, 2010
Sunday - Apr 11, 2010
Saturday - Apr 10, 2010 - "Grace"
Friday - Apr 9, 2010
Thursday - Apr 8, 2010
Wednesday - Apr 7, 2010
Tuesday - Apr 6, 2010
Monday - Apr 5, 2010
Sunday - Apr 4, 2010 "Happy Easter!"
Saturday - April 3, 2010
Friday - Apr 2, 2010 "Fran"
Thursday - Apr 1, 2010
Wednesday - Mar 31, 2010
Tuesday - March 30, 2010 "The Chief"
Monday - Mar 29, 2010
Sunday - Mar 28, 2010 GYM CLOSED Today
Saturday, Mar 27, 2010 - GYM CLOSED today
Friday - Mar 26, 2010
Thursday - Mar 24, 2010
Wednesday - Mar 24, 2010
Tuesday - March 23, 2010
Monday - Mar 22, 2010
Sunday - Mar 21, 2010 "Danny"
Saturday - Mar 20, 2010 "Team Rowing Regatta"
Friday - March 19, 2010
Thursday - Mar 18, 2010
Wednesday - Mar 17, 2010
Tuesday - Mar 16, 2010
Monday - Mar 15, 2010
Sunday - Mar 14, 2010 "Predator and Prey"
Saturday, Mar 13, 2010
Friday - Mar 12, 2010
Thursday - Mar 11, 2010
Wednesday - Mar 10, 2010
Tuesday - Mar 9, 2010 "2 Min Defense"
Monday - Mar 8, 2010
Sunday - Mar 7, 2010 "Nicole"
Saturday - Mar 6, 2010
Friday - Mar 5, 2010
Thursday - Mar 4, 2010
Wednesday - Mar 3, 2010
Tuesday - March 2, 2010
Monday - Mar 1, 2010
Sunday - Feb 28, 2010
Saturday - Feb 27, 2010
Friday - Feb 26, 2010 "Christine"
Thursday - Feb 25, 2010
Wednesday - Feb 24, 2010
Tuesday - Feb 23, 2010
Monday - Feb 22, 2010
Sunday - Feb 21, 2010
Saturday - Feb 20, 2010
Friday - Feb 19, 2010
Thursday - Feb 18, 2010
Wednesday - Feb 17, 2010
Tuesday - Feb 16, 2010
Monday - Feb 15, 2010
Sunday - February 14, 2010 "Happy Valentine's Day!"
Saturday - Feb 13, 2010
Friday - Feb 12, 2010
Thursday - Feb 11, 2010
Wednesday - Feb 10, 2010
Tuesday - Feb 9, 2010
Monday - Feb 8, 2010
Sunday - Feb 7, 2010
Saturday - Feb 6, 2010 "Fight Gone Bad"
Friday - Feb 5, 2010
Thursday - Feb 4, 2010 "Helen"
Wednesday - Feb 3, 2010
Tuesday - Feb 2, 2010
Monday - Jan 1, 2010
Sunday - Jan 31, 2010 "Cindy"
Saturday - Jan 30, 2010
Friday - Jan 29, 2010
Thursday - Jan 28, 2010
Wednesday - Jan 27, 2010 "Grace"
Tuesday - Jan 26, 2010
Monday - Jan 25, 2010
Sunday - Jan 24, 2010
Saturday - Jan 23, 2010
Friday - Jan 22, 2010
Thursday - Jan 21, 2010
Wednesday - Jan 20, 2010
Tuesday - Jan 19, 2010
Monday - Jan 18, 2010
Sunday - Jan 17. 2010
Saturday - Jan 16, 2010 "Sports Basement Party Today!"
Friday - Jan 15, 2010
Thursday - Jan 14, 2010
Wednesday - Jan 13, 2010 - "Jackie"
Tuesday - Jan 12, 2009
Monday - Jan 11, 2010
Sunday - Jan 10, 2010
Saturday - Jan 9, 2010
Friday - Jan 8, 2010 "Fran"
Thursday - Jan 7, 2010
Wednesday - Jan 6, 2009
Tuesday - Jan 5, 2010 "Rowing Repeats"
Monday - Jan 4, 2010
Sunday - Jan 3, 2010
Saturday - Jan 2, 2010
Friday - Jan 1, 2010 "Happy New Year!"
Thursday - Dec 31, 2009
Wednesday - Dec 30, 2009 "Happy Birthday Holly"
Tuesday - Dec 29, 2009
Monday - Dec 28, 2009
Sunday - Dec 27, 2009
Saturday - Dec 26, 2009 "Elizabeth"
Friday - Dec 25, 2009 "Happy Holidays and Merry Christmas!"
Thursday - Dec 24, 2009
Wednesday - Dec 23, 2009
Tuesday - Dec 22, 2009
Monday - Dec 21, 2009
Sunday - Dec 20, 2009
Saturday - Dec 19, 2009 "Holiday Gift Ideas"
Friday - December 18, 2009
Thursday - Dec 17, 2009
Wednesday - Dec 16, 2009 "Annie"
Tuesday - Dec 15, 2009 "DT"
Monday - Dec 14, 2009
Sunday - Dec 13, 2009
Saturday - Dec 12, 2009 "Karen"
Friday - Dec 11, 2009 "Team Rowing Regatta"
Thursday - Dec 10, 2009 "Shed Your Clothes at the Shed and Movie Showing!"
Wednesday - Dec 9, 2009
Tuesday - Dec 8, 2009 "The Chief"
Monday - Dec 7, 2009 "Mark Sisson Talk Today!"
Sunday - Dec 6 2009
Saturday - Dec 5, 2009 "Ft. Hood Memorial Workout"
Friday - Dec 4, 2009
Thursday - Dec 3, 2009
Wednesday - Dec 2, 2009
Tuesday - Dec 1, 2009 - "Number 2"
Monday - Nov 30, 2009
Sunday - Nov 29, 2009
Saturday - Nov 28, 2009
Friday - Nov 27, 2009 "Has it been 4 years already!?"
Thursday - Nov 26, 2009 "Happy Thanksgiving Turkey Drag"
Wednesday - Nov 25, 2009
Tuesday - Nov. 24, 2009 "Mark Sisson Coming to DCF!"
Monday - Nov 23, 2009
Sunday - Nov 22, 2009
Saturday - Nov 21, 2009
Friday - Nov 20, 2009
Thursday - Nov 19, 2009
Wednesday - Nov 18, 2009 - "Happy Birthday Ronnie Lo!"
Tuesday - Nov. 17, 2009
Monday, Nov 16, 2009
Sunday - Nov 15th, 2009 - Predator and Prey
Saturday - Nov 14, 2009
Friday - Nov 13, 2009
Thursday - Nov. 12, 2009
Wednesday - Nov 11, 2009 "Griff"
Tuesday - Nov. 10, 2009 - "Fight Gone Bad"
Monday - Nov 9, 2009 "Judgment Week"
Sunday - Nov. 8th, 2009 "Nicole"
Saturday - Nov 7th, 2009 - "DT"
Friday - Nov 6th, 2009 "Happy Birthday. . . everyone!"
Thursday - Nov. 5, 2009
November 4, 2009 "Filthy Fifty"
091103 Tuesday
091102 Monday
091101 Sunday
091031 Saturday
091030 Friday
091029 Thursday
091028 Wednesday "Max Effort Test Day"
091027 Tuesday
091026 Monday
091025 Sunday
091024 Saturday "Grace"
091022 Friday
090822 Thursday
091021 Wednesday "Christine"
091020 Tuesday "400m Repeats" and "Congratulations Nancy and Alan!"
091019 Monday
091018 Sunday "Jackie"
091017 Saturday
091016 Friday
091015 Thursday "Helen"
091014 Wednesday - "Welcome Back J&JJ"
091013 Tuesday
091012 Monday - "Crazy Newbies"
091011 Sunday - "Enjoy The Outdoors"
091010 Saturday - "Filthy Sixty?"
091009 Friday - "Michael"
091008 Thursday - AMRAP
091007 Wednesday "Sucking Wind"
091006 Tuesday "The Chief"
091005 Monday - New Schedule Today!
091004 Sunday
091003 Saturday "Team Rowing Regatta" and "Happy Birthday Sarah!"
091002 Friday
091001 Thursday "New Schedule Starting Oct 5th!"
090930 Wednesday "Continuous Pull ups"
090929 Tuesday 1/2 "Hansen"
090928 Monday
090927 Sunday "Annie with a stroll"
090926 Saturday "Fight Gone Bad"
090925 Friday
090924 Thursday "Fran"
090923 Wednesday "Number 2"
090922 Tuesday
090921 Monday
090920 Sunday
090919 Saturday
090918 Friday "Game Day"
090916 Thursday
090916 Wednesday "G.I. Jane"
090915 Tuesday
090914 Monday
090913 Sunday
090912 Saturday "800m repeats
090911 "September 11th"
090910 Thursday "Happy Birthday Chris!"
090909 Wednesday "Vegas"
090908 Tuesday "Push Jerks"
090907 Monday "Labor day and 400m repeats"
090906 Sunday "Cindy"
090805 Saturday
090904 Friday
090903 Thursday
090902 Wednesday
090901 Tuesday
090831 Monday "Max Effort / Benchmark Testing Day"
090830 Sunday "Rowing Regatta"
090829 Saturday "Run and Squats"
090828 Friday
090827 Thursday
090826 Wednesday
090825 Tuesday
090824 Monday
090823 Sunday "Diablo's Shame"
090822 Saturday
090821 FRIDAY
090820 THURSDAY
090819 WEDNESDAY "Badger"
090818 TUESDAY
090817 MONDAY
090816 SUNDAY "Helen"
090815 SATURDAY
090814 FRIDAY
090813 THURSDAY
090812 WEDNESDAY "400m Repeats"
090811 TUESDAY "Number 2"
090810 MONDAY "Happy Birthday Vickie!"
090809 SUNDAY "Fran"
090808 SATURDAY "Filthy Fifty"
090807 FRIDAY
090806 THURSDAY "Cindy"
090805 WEDNESDAY "Elizabeth" or "Lizzy"
090804 TUESDAY
090803 MONDAY "NEW SCHEDULE STARTS TODAY!"
090801 SUNDAY "New Schedule Starts Tomorrow"
090801 SATURDAY "Happy Birthday Jeff!"
090731 FRIDAY "New Schedule!"
090730 THURSDAY
090729 WEDNESDAY "3 times a Newbie"
090728 TUESDAY "Rowing Repeats"
090727 MONDAY
090726 SUNDAY "DT"
090725 SATURDAY
090724 FRIDAY
090723 THURSDAY
090722 WEDNESDAY
090721 Tuesday
090720 MONDAY
090719 SUNDAY
090718 SATURDAY
090717 FRIDAY
090716 THURSDAY "Goodbye Prashant and Shilpa!"
090715 WEDNESDAY "Grace"
090714 TUESDAY
090713 MONDAY "Darren Rosten - 39th fittest man on the planet!"
090712 SUNDAY
090711 SATURDAY
090710 FRIDAY
090709 THURSDAY "Farewell to Jesse!"
090708 WEDNESDAY
090707 TUESDAY "Helen"
090706 MONDAY
090705 SUNDAY
090704 SATURDAY "Griff"
090703 FRIDAY "Angie"
090702 THURSDAY
090701 WEDNESDAY "Happy Birthday Stav!"
090630 TUESDAY
090629 MONDAY
090628 SUNDAY "3 times a Newbie"
090627 SATURDAY
090626 FRIDAY "Disagreement Gone Bad"
090625 THURSDAY "Happy Birthday Donna!"
090624 WEDNESDAY "The Chief"
090623 TUESDAY "Fran"
090622 MONDAY
090621 SUNDAY
090620 SATURDAY
090619 FRIDAY
090618 THURSDAY
090617 WEDNESDAY
090616 TUESDAY
090615 MONDAY
090614 SUNDAY "Congratuation Laci and Andrew" and "Nasty Girls"
090613 SATURDAY
090612 Friday "Cindy"
090611 THURSDAY "Rowing Repeats" and "Broke Caveman Shopping List"
090610 WEDNESDAY
090609 TUESDAY
090608 MONDAY
090606 SUNDAY "A Good Walk Spoiled"
090606 SATURDAY "VERSUS"
090605 FRIDAY "Welcome Back Jordan"
090604 THURSDAY "Nasty Girls"
090603 WEDNESDAY
090602 TUESDAY "Filthy Fifty"
090601 MONDAY
090531 SUNDAY
090530 SATURDAY "Nicole"
090529 FRIDAY
090528 THURSDAY
090526 WEDNESDAY "Fight Gone Bad"
090526 TUESDAY
090525 MONDAY "Memorial Day"
090524 SUNDAY "Danny"
090523 SATURDAY
090522 FRIDAY "Randy"
090521 THURSDAY "Diablo's Shame"
090520 WEDNESDAY
090519 TUESDAY
090517 MONDAY "DCF is CrossFit Football Certified!"
090517 SUNDAY
090516 SATURDAY
090515 FRIDAY
090514 THURSDAY "Helen"
090513 WEDNESDAY
090512 TUESDAY "Happy Birthday Mountain!"
090511 MONDAY
090510 SUNDAY "Happy Mother's Day"
090509 SATURDAY
090508 FRIDAY
090507 THURSDAY
090506 WEDNESDAY "Happy Birthday Lauren!"
090505 TUESDAY
090504 MONDAY "Darren Takes Second Place at the Regionals!"
090502 SATURDAY
090501 FRIDAY
090430 THURSDAY "Cindy"
090429 WEDNESDAY "Rowing Relay Races"
090428 TUESDAY "Goodbye for now Alex"
090427 MONDAY
090426 SUNDAY
090425 SATURDAY "Number 2"
090424 FRIDAY "Annie"
090423 THURSDAY
090422 WEDNESDAY
090421 TUESDAY
090420 MONDAY
090419 SUNDAY
090418 SATURDAY "Kelly"
090417 FRIDAY "Jackie"
090416 THURSDAY "Danny"
090415 WEDNESDAY
090414 TUESDAY "DT"
090413 MONDAY "Welcome Jace Anders Greninger"
090412 SUNDAY "Happy Easter"
090411 SATURDAY "3 times a Newbie"
090410 FRIDAY
090409 THURSDAY
090408 WEDNESDAY
090406 TUESDAY "Gymnastics Workshop May 9th"
090406 MONDAY "Running Angie"
090405 SUNDAY "Nancy"
090404 SATURDAY "Fight Gone Bad"
090403 FRIDAY - BIG NEWS!
090402 THURSDAY
090401 WEDNESDAY
090331 TUESDAY
090330 MONDAY
090329 SUNDAY
090328 SATURDAY "OPD" Hero workout
090327 FRIDAY "Elizabeth"
080326 THURSDAY
090325 WEDNESDAY "Helen"
090324 TUESDAY
090323 MONDAY "We Mourn"
090322 SUNDAY
090321 SATURDAY
090320 FRIDAY "Fran"
090319 THURSDAY "Happy Birthday Judy"
090318 WEDNESDAY "The Chief" and "Test yo' Skillz"
090317 TUESDAY "Happy St Patrick's Day!" and the "Filthy Fifty"
090316 MONDAY
090315 SUNDAY
090314 SATURDAY "ROYAL RUMBLE AT THE SHED!"
090313 FRIDAY "Griff"
090312 THURSDAY
090311 WEDNESDAY "JT"
090310 TUESDAY "Happy Birthday Margaret H, Andrew L, Travis and Matt B's Twins"
090309 MONDAY
090308 SUNDAY "Cindy"
090307 SATURDAY "Disagreement Gone Bad"
090306 FRIDAY
090305 THURSDAY
090304 WEDNESDAY
090302 TUESDAY
090302 MONDAY
090301 SUNDAY
090228 SATURDAY
080227 FRIDAY "Rhodes' Farwell Murph"
080226 THURSDAY "Josh"
090225 WEDNESDAY - We're not done yet!
090224 TUESDAY - Zone Text Change Meeting Today! and "FRAN"
090223 MONDAY
090222 SUNDAY
090221 SATURDAY "FIGHT GONE BAD!"
090220 FRIDAY
090219 THURSDAY "Grace"
090218 WEDNESDAY
090217 TUESDAY
090216 MONDAY
090215 SUNDAY
090214 SATURDAY
090213 FRIDAY "GI Jane"
090212 THURSDAY "One Bar Linda"
090211 WEDNESDAY "AMRAP 1/2 Kelly"
090210 TUESDAY "Helen"
090209 MONDAY
090208 SUNDAY
090207 SATURDAY
090206 FRIDAY "Filthy Fifty"
090205 THURSDAY
090204 WEDNESDAY "Angie"
090203 TUESDAY
090202 MONDAY
090201 SUNDAY
090131 SATURDAY "Mike's 30th"
090130 FRIDAY
090129 THURSDAY
090128 WEDNESDAY
090127 TUESDAY "Number 2"
090126 MONDAY
090125 SUNDAY "Royal Rumble Roundup"
090124 SATURDAY "CrossFit Royal Rumble" Today!
090123 FRIDAY
090122 THURSDAY
090121 WEDNESDAY
090120 TUESDAY
090119 MONDAY
090118 SUNDAY "Fran"
090117 SATURDAY
090116 FRIDAY
090115 THURSDAY
090114 WEDNESDAY
090113 TUESDAY "The extent of my neurosis"
090112 MONDAY
090111 SUNDAY
090110 SATURDAY "Versus"
090109 FRIDAY
090108 THURSDAY
090107 WEDNESDAY "Name the Pull Up Bar Thingy Contest"
090106 TUESDAY
090105 MONDAY
090104 SUNDAY "Once, Twice, Three times a Newbie."
090103 SATURDAY
090102 And So It Begins . . .
090101 HAPPY NEW YEAR!
081231 WEDNESDAY "JT"
081230 TUESDAY "Helen"
081229 MONDAY "Gwen"
081228 SUNDAY "Jackie"
081227 SATURDAY "Nicole"
081226 FRIDAY "Fight Gone Bad"
081225 THURSDAY "Merry Christmas"
081224 WEDNESDAY "Angie"
081223 "McFlurry"
081222 MONDAY "Randy"
081221 SUNDAY
081220 SATURDAY "Kelly"
081219 FRIDAY "GI Jane"
081218 THURSDAY "Diane"
081217 WEDNESDAY "Badger"
081216 TUESDAY "Filthy Fifty"
081215 MONDAY
081214 SUNDAY "Erin"
081213 SATURDAY "Mr. Joshua"
081212 FRIDAY "2 minute defense"
081211 THURSDAY "Daniel"
081210 WEDNESDAY "Cindy"
081209 TUESDAY "Michael"
081208 MONDAY "Isabel"
081207 SUNDAY "Tabata This"
081206 SATURDAY "Elizabeth"
081205 FRIDAY "Nancy"
081204 THURSDAY "Barbara"
081203 WEDNESDAY "Fran"
081202 TUESDAY
081201 MONDAY "New Schedule Starts TODAY!"
081130 SUNDAY "Helen"
081129 SATURDAY "Fight Gone Bad"
081128 FRIDAY "Versus" and Turkey Trot round up
081127 "Thanksgiving" and a Birthday of sorts
081126 WEDNESDAY "Cindy"
081125 TUESDAY
081124 MONDAY
081123 SUNDAY
081122 SATURDAY and Turkey Trot Details
081121 FRIDAY
081120 THURSDAY
081119 WEDNESDAY "Filthy Fifty" and Anne's Birthday!
081118 TUESDAY "Christine"
081117 MONDAY
081116 SUNDAY
081115 SATURDAY "Nate's Last WOD"
081114 FRIDAY "The Chief"
081113 THURSDAY
081112 WEDNESDAY
081111 "Veteran's Day" Murph
081110 MONDAY
081109 SUNDAY
081108 SATURDAY
081107 FRIDAY
081106 THURSDAY "Disagreement Gone Bad"
081105 WEDNESDAY
081104 TUESDAY
081103 MONDAY
081102 SUNDAY
081101 SATURDAY
081031 FRIDAY "Happy Halloween!" and "Happy Birthday Mark!"
081030 THURSDAY
081029 WEDNESDAY
081028 TUESDAY "JT"
081027 MONDAY
081026 SUNDAY
081025 SATURDAY "Cindy"
081024 FRIDAY
081023 THURSDAY
081022 WEDNESDAY
081021 TUESDAY "3 Times a Newbie"
081020 MONDAY
081019 SUNDAY
081018 SATURDAY
081017 FRIDAY "Quarter Gone Bad"
081016 THURSDAY
081015 WEDNESDAY
081014 WEDNESDAY
081013 MONDAY
081012 SUNDAY "Church At The Shed"
081011 SATURDAY
081010 FRIDAY "Mr. Joshua"
081009 THURSDAY "Erin"
081008 WEDNESDAY "Ryan" and "Bradley"
081007 TUESDAY "Jackie"
081006 MONDAY
081004 SUNDAY
081004 SATURDAY
081003 FRIDAY "Sarah Does Kelly For Her Birthday!"
081002 THURSDAY
081001 WEDNESDAY
080930 TUESDAY "Elevation"
080929 MONDAY
080927 SATURDAY "FIGHT GONE BAD III" TODAY!
080926 FRIDAY
080925 THURSDAY for "DAD"
080924 WEDNESDAY "Nate"
080923 TUESDAY
080922 MONDAY
080921 SUNDAY
080920 SATURDAY
080919 FRIDAY "Filthy Fifty"
080918 THURSDAY
080917 WEDNESDAY "Diane"
080916 TUESDAY
080915 MONDAY
080914 SUNDAY "Jax"
080913 SATURDAY
080912 FRIDAY
080911 "THURSDAY" R.I.P. Sargeant Paul Starzyk and Catalina Torres
080910 WEDNESDAY
080909 TUESDAY "Rowing with the girls"
080908 MONDAY
080907 SUNDAY
080906 SATURDAY "Linda"
080905 FRIDAY
080904 THURSDAY "FGB III Details"
080903 WEDNESDAY "Nicole"
080902 TUESDAY "New Schedule"
080901 MONDAY - Happy Labor Day
080831 SUNDAY "FGB Fundraiser team website is up!"
080830 SATURDAY "New Clock"
080829 FRIDAY
080828 THURSDAY
080827 WEDNESDAY
080826 TUESDAY
080825 MONDAY "Murph"
080824 SUNDAY "Jimmy's 33rd Birthday"
080823 SATURDAY
080822 Friday
080821 THURSDAY "Helen"
080820 WEDNDESDAY "How Many Makimbas?"
080819 TUESDAY
080818 MONDAY "Sympathy for the Devil"
080817 SUNDAY
080816 SATURDAY
080815 FRIDAY
080814 THURSDAY
080813 WEDNESDAY "Anne's Testimonial"
080812 TUESDAY
080811 MONDAY
080810 SUNDAY
080809 SATURDAY
080808 FRIDAY "J.T."
080807 THURSDAY "2 Minute Defense"
080806 WEDNESDAY "FITHY FIFTY"
080805 TUESDAY
080804 MONDAY
080803 SUNDAY
080802 SATURDAY
080801 FRIDAY
080731 THURSDAY
080730 WEDNESDAY
080729 TUESDAY
080727 MONDAY
080727 SUNDAY "Helen"
080726 SATURDAY
080725 FRIDAY "Shootfighting Summit Next Weekend"
080724 THURSDAY
080723 WEDNESDAY
080722 TUESDAY
080721 MONDAY
080720 SUNDAY
080719 SATURDAY
080718 FRIDAY "Cause That's How We Roll"
080717 THURSDAY
080716 WEDNESDAY
080715 TUESDAY
080714 MONDAY
080713 SUNDAY
080712 SATURDAY "GRIP SOME" and Shed Music
080711 FRIDAY "Interval Elizabeth"
080710 THURSDAY
080709 WEDNESDAY "CrossFit Total"
080708 TUESDAY
080707 Monday "Back To Work"
080705 SATURDAY
080704 "Happy Independence Day"
080703THURSDAY
080702 WEDNESDAY
080701 TUESDAY
080630 MONDAY
080629 SUNDAY
080628 SATURDAY
080627 FRIDAY "JT"
080626 THURSDAY
080625 WEDNESDAY "Randy" and CF Unlimited Challenged Wrap up
080624 TUESDAY
080623 MONDAY
080622 SUNDAY Coach Rut's "Box Jumping Bear"
080621 SATURDAY "Anne = Legit"
080619 FRIDAY "Fight Gone Bad"
080619 THURSDAY
080618 WEDNESDAY
080617 TUESDAY "Correct Map to the Games"
080616 MONDAY "That was Easy"
080615 SUNDAY
080614 SATURDAY
0810613 "Friday the 13th" - "Lucky 13"
080612 THURSDAY "Benchmark Checkup"
080610 WEDNESDAY "Uncle Rhabdo"
080610 TUESDAY
080609 MONDAY "Griff"
080608 SUNDAY
080607 SATURDAY
080606 FRIDAY "Fran on Friday"
080605 THURSDAY
080604 WEDNESDAY
080603 TUESDAY
080602 MONDAY
080601 SUNDAY
080531 SATURDAY
080530 FRIDAY
080529 THURSDAY
080528 WEDNESDAY
080527 TUESDAY
080526 MONDAY - MEMORIAL DAY
080525 SUNDAY
080524 SATURDAY
080523 FRIDAY - Memorial Day BBQ - Shed Open to Public
080522 THURSDAY
ANNOUNCEMENTS - BA Throwdown, Memorial Day Challenge, etc
080521 WEDNESDAY
080520 TUESDAY
080519 MONDAY
080518 SUNDAY
080517 SATURDAY
080516 FRIDAY
080515 THURSDAY
080514 WEDNESDAY
080513 TUESDAY- THE SNATCH
080512 MONDAY
080511 SUNDAY - HAPPY MOTHER'S DAY
080510 SATURDAY "Fran & Her Sisters"
080509 FRIDAY "Diablo Diane"
080508 THURSDAY
080507 WEDNESDAY "Jolie Makes a Visit to The Shed"
080506 TUESDAY , YOUNG GUNS
080505 MONDAY
080504 SUNDAY
080503 SATURDAY
080502 FRIDAY
080501 THURSDAY
080430 WEDNESDAY
080429 TUESDAY
080428 MONDAY
080427 SUNDAY
080426 SATURDAY
080425 FRIDAY
082425 THURSDAY
080423 WEDNESDAY "Jax", a couple birthdays, and the FF Challenge
080422 TUESDAY
080421 MONDAY
080420 SUNDAY
080419 SATURDAY
080418 FRIDAY
080417 THURSDAY
080416 WEDNESDAY "Nancy"
080415 TUESDAY
080414 MONDAY
080413 SUNDAY
080412 SATURDAY "Fight Club"
080411 FRIDAY
080410 THURSDAY
080416 WEDNESDAY
80408 TUESDAY MORNING
080407 MONDAY
080406 SUNDAY
080405 SATURDAY
080404 FRIDAY
080403 THURSDAY MORNING
080402 WEDNESDAY
080401 TUESDAY
080331 MONDAY
080330 SUNDAY "Shootfighitng Seminar Coming Soon"
080329 SATURDAY
080328 FRIDAY
080327 THURSDAY
080326 WEDNESDAY
080325 TUESDAY
080324 MONDAY
080323 SUNDAY "HAPPY EASTER"
080322 SATURDAY
080321 FRIDAY
080320 THURSDAY
080319 WEDNESDAY
031808 TUESDAY MORNING
080317 MONDAY
080316 SUNDAY
080314 FRIDAY
031308 THURSDAY MORNING and "Tommy V"
080312 WEDNESDAY
031108 TUESDAY MORNING KIDS AND CROSSFIT
080310 MONDAY
080309 SUNDAY "Bring Your Own Deck"
080308 SATURDAY
080307 FRIDAY "CrossFit Total"
030608 THURSDAY MORNING
080305 WEDNESDAY "Filthy Fifty"
030408 TUESDAY
080303 MONDAY "Linda" aka "The 3 bars of death"
080302 SUNDAY "FIGHT GONE BAD"
080301 SATURDAY
080229 FRIDAY
080228 THURSDAY
080226 TUESDAY
080225 MONDAY "Sleep Special"
080223 SATURDAY
080222 FRIDAY *Updated* - Josh
080221 THURSDAY
080220 WEDNESDAY
080219 TUESDAY " THE CHAMP "
080218 MONDAY
080217 SUNDAY "And the winner is..."
080216 SATURDAY "Fast Filthy"
080215 FRIDAY
080214 THURSDAY
080213 WEDNESDAY Addition - "Randy"
080213 WEDNESDAY "Nate"
080212 TUESDAY
080211 MONDAY
080209 "Your Very Best"
080208 FRIDAY
080207 THURSDAY
080206 WEDNESDAY
080205 TUESDAY
080203 SUNDAY "A big Fat myth"
080202 SATURDAY
080131 FRIDAY
080131 THURSDAY
080130 WEDNESDAY
080129 TUESDAY
080128 MONDAY
080127 SUNDAY
090126 SATURDAY
080125 FRIDAY
080124 THURSDAY
080123 WEDNESDAY
080122 TUESDAY
080121 MONDAY "Martin Luther King Jr. Day" & CFT
080120 SUNDAY "Elevation"
080119 SATURDAY
080118 FRIDAY
080117 THURSDAY
080116 WEDNESDAY
080115 TUESDAY
080114 MONDAY
080112 SATURDAY "Baselines"
080112 SATURDAY
080111 FRIDAY
080110 THURSDAY "Diablo's Shame"
080109 WEDNESDAY
080108 TUESDAY
080108 TUESDAY
080107 MONDAY
080106 SUNDAY
080105 SATURDAY
080104 FRIDAY
080103 THURSDAY
080102 WEDNESDAY
080101 TUESDAY
071231 Monday
071230 SUNDAY
071229 SATURDAY
071228 FRIDAY "Benchmarks"
071227 THURSDAY
071227 THURSDAY
071226 WEDNESDAY
071224 MONDAY
071223 SUNDAY
071222 SATURDAY
071220 FRIDAY
071220 THURSDAY
071218 WEDNESDAY "Badger"
071218 TUESDAY
071217 MONDAY
071216 SUNDAY
071215 SATURDAY
071214 FRIDAY
071213 THURSDAY
071212 WEDNESDAY
071211 TUESDAY
071210 MONDAY
071209 SUNDAY
071208 SATURDAY
071207 FRIDAY
071206 THURSDAY
071205 WEDNESDAY "Kelly"
071204 TUESDAY
071203 MONDAY
071202 SUNDAY
071201 SATURDAY
071130 FRIDAY
071129 THURSDAY
071128 WEDNESDAY "BarTendaz" and "CrossFit Total"
071127 TUESDAY
071126 MONDAY
071125 SUNDAY
071124 SATURDAY
071123 FRIDAY
071122 HAPPY THANKSGIVING!!
071121 WEDNESDAY
071120 TUESDAY
071119 MONDAY
071116 FRIDAY "Fran on Friday"
071115 THURSDAY
071114 WEDNESDAY "Chain Gang!"
071113 - TUESDAY NIGHT
071113 TUESDAY MORNING
071112 MONDAY
071111 SUNDAY
071110 SATURDAY
071109 FRIDAY "Elevation"
071108 THURSDAY EVENING
OPEN HOUSE!
071108 THURSDAY
071107 WEDNESDAY
071106 TUESDAY
071105 MONDAY - Back From Certification!
071102 FRIDAY
071101 THURSDAY MORNING
071031 Happy Halloween!
071030 - TUESDAY NIGHT
071030 TUESDAY MORNING
071029 MONDAY
071027 SATURDAY
071026 FRIDAY - "Fight Gone Bad"
071025 THURSDAY MORNING
071024 WEDNESDAY "International Shootfighting Championships 1 review"
071023 TUESDAY
071022 MONDAY
071020 SATURDAY
071019 FILTHY FIFTY FRIDAY
071018-THURSDAY MORNING-
EVENT REMINDER!
071017 - WEDNESDAY
071016 - TUESDAY: "We Don't Need No Stinkin' Gym"
071015 MONDAY
071013 SATURDAY
071012 FRIDAY - "Honoring Murph"
071011 THURSDAY
071010 WEDNESDAY
071009 TUESDAY "Leadership Class"
"Prepare for GLORY!" Event
071008 MONDAY
071006 SATURDAY
071005 FRIDAY "Fran"
071004 THURSDAY MORNING
071003 WEDNESDAY
071002 TUESDAY NIGHT:
071001 TUESDAY MORNING
071001 MONDAY
070928 SATURDAY
070928 FRIDAY
070927 THURSDAY
070925 WEDNESDAY "Cindy"
070925 TUESDAY MORNING
070924 MONDAY
070922 SATURDAY
070921 FRIDAY
070920 THURSDAY
070919 WEDNESDAY
070918 TUESDAY
070917 MONDAY
070915 SATURDAY
070914 FRIDAY
070913 THURSDAY
070912 WEDNESDAY - NO SHOW!
070911 TUESDAY
070910 MONDAY
070908 SATURDAY
070907 FRIDAY "Filthy Fifty" aka "The Chuck Norris"
070906 THURSDAY
070905 WEDNESDAY
070903 - TUESDAY - BACK IN ACTION
070901 SATURDAY
070831 FRIDAY "Gravy"
070830 THURSDAY
070829 WEDNESDAY
070828 - TUESDAY EVENING
070828 TUESDAY
070827 MONDAY
070825 SATURDAY
070824 FRIDAY - "The Older I Get the Better I was. . .or Am?"
070823 Thursday Night
070822 WEDNESDAY
070821 - TUESDAY
070820 MONDAY
070818 SATURDAY
070817 FRIDAY
070816 THURSDAY - Play Night
070815 WEDNESDAY
070814 TUESDAY
070813 MONDAY
070810 FRIDAY
070809 THURSDAY
070808 WEDNESDAY
070807 TUESDAY - UPDATED
070806 MONDAY
070804 SATURDAY
070803 Friday "Dig Your Grave"
070802 - JJ in Japan
070801 Wednesday
070731- Sprints on Tuesday
070730 MONDAY
070728 SATURDAY
072707 FRIDAY
070726 THURSDAY
070725 WEDNESDAY
070724 TUESDAY - Fight Night (Gone Bad)
070723 MONDAY
070721 SATURDAY
070720 FRIDAY
070719 THURSDAY
070718 WEDNESDAY
071707 TUESDAY
070716 MONDAY
070714 SATURDAY
070713 FRIDAY
070712 THURSDAY Muscle Up Party!
070711 WEDNESDAY
070710 TUESDAY
070709 MONDAY
070705 THURSDAY
070706 FRIDAY
070704 Wednesday - Try This At Home....
070703 TUESDAY
070702 MONDAY
070630 SATURDAY
070629 FRIDAY
070628 THURSDAY
070627 WEDNESDAY
070626 Tuesday
070625 MONDAY
070622 FRIDAY
070621 THURSDAY
070620 WEDNESDAY
070619 TUESDAY
070618 Monday
070616 Saturday
070615 Friday
070614 Thursday "Helen"
070614 Thursday
070613 Wednesday "Fran"
070612 Tuesday
070611 Monday
070610 Sunday: Community Project Day
070609 Saturday: Strength Day
070608 Friday
070607 Thursday "Taking It Easy"
070606 Wednesday
070605 Tuesday
070604 Monday
070601 Friday "CrossFit Total"
070530 Wednesday
070528 Monday - Memorial Day
070527 Sunday
070526 Saturday
070525 Friday "Fight Gone Bad"
070524 Thursday
070523 Wednesday
070522 Tuesday
070521 Monday: Big Fat Nancy
070519 Saturday: We Have No Lives...
070518 Friday: Pearls of Wisdom @0600h
070518 Thursday Night "Good Guys and Bad Guys"
070516 Wednesday
070514 Monday
070511 Friday: Breakfast with Fran
070510 Thursday Growing Pains...
070509 Wednesday
070507 Monday
070506 Sunday
070505 Saturday: DCF Mascot Down..
'27'
070503
070502 Wednesday
070501 Tuesday
070430 Monday: Super Nancy
070427 Friday: Blood On The Trail
070426 Thursday: Monkey Arms
070425 Wednesday: Uno, Dos....
070424 Tuesday with "Lynne"
070424 BMI on Kids Report Cards
070423 Monday - The Evil Dr. Tabata...
070422 Sunday Funnies
070420 Friday - Strength Day
070418 Wednesday - Flippin' wod
070416 Monday with Mary
070413 - Friday
070411 Wednesday
070410
070410 Tuesday - Somebody Gets It...
070409 Monday - PCF meets DCF
070408 Sunday - Happy Easter
070406 Friday - Deviled Fran
070415 Thursday
070404 Wednesday
070403 - COMMENTS ARE BACK!!
070402 Tire Flips at dawn
070331 Saturday - Killing Birds On A 5K
070330 Friday
070328 Wednesday - Fran's little sis'
070326 Monday - Fight Gone Bad - Tabata Style
070324 Saturday - Semi Private Sessions at the Shed
070323 Friday "Grip Balls"
070321 Wednesday "300"
070320 Tuesday: REST
070316 Friday
070315 Thursday
070314 Wednesday
070309 Friday
030807 Thursday Night
070307 Wednesday
070306 Tuesday
070305 Monday
070303 Friday
070301 Thursday - Rowing Technique
070228 Wednesday "Hump Day"
070227 Tuesday "Military Down Plays Long Runs"
070226 Monday "Josh"
070223 Friday "Lift and Push"
070221 Wednesday Firefighter Special
070219 - Barbara
070218 ONE FOR THE PRESIDENTS!
070216 Friday "Tears & Power"
070214 "Hump Day Valentines!"
070212 Monday
020709 Friday "Sympathy for the Devil"
070208 Thursday - Evening workout
070207 "Hump Day" and Man Overboard
070205 Monday
070204 NEW & IMPROVED!
070202 Friday
070131 "Hump Day"
070128 BACK AT IT ON MONDAY!!
070127 All Alone on Friday
070126 Friday
070124 Wednesday
070122 Monday
070119 "Farwell Gone Bad!"
070117 Wednesday "More cancer, less deaths"
070115 Monday
070112 Friday
070111 Thursday - Recovery
070110 Wednesday
070108 Monday - Welcome to the Inferno
Sunday 070107
070105 Friday - Atrophy is the enemy
060104 Thursday - "De Plane Boss! De Plane!"
070103 Wednesday - New Year, More changes
061229 Friday
061227 Wednesday
061225 MERRY CHRISTMAS CROSSFIT FAMILY!
061222 Friday "I never knew the ground could feel so good."
061220 Wednedsay - "Hump Day"
Tuesday 061219 - Report From Tahoe
Monday 061218
061215 "Fight on Friday" and Craig's Birthday!
061213 - Battle of the Bulge and "Man Overboard"
061212 - Tuesday
061211
061208 Friday - The Beginning
061207 Friday - Weight Lost?
061204 Monday
061201 Friday
Turkey Trot Captured In Moments
DCF Turkey Trot Tomorrow
061124 Tuesday "Fat is not a 4-letter word."
061120 Monday
061118 Saturday
061117 - Friday
061115 Wednesday
061113 - Monday
061110 Friday
061009 Thursday
061108 Wednesday
Friday 061103
061031 HAPPY HALLOWEEN!!
061027 Friday "Janice"
061025 Wednesday
061023 Monday
061021 Saturday
061020 Friday
061018 Wednesday
061016 Monday
061013 Friday
061011 Wednesday
061009 Monday "Jumping and Vaulting"
061006 Friday "Annie"
061005 Shootfighting Summit Review
060925 Monday - Back From CF HQ Certification
060922 Friday
060920 Wednesday
060918 Monday
060915 Friday
060914 Thursday
060911 Monday "Argument Gone Bad"
060907 Thursday
060906 Wednesday
060904 Monday, A Labor (day) of Love
060901 Friday Medicine Ball Hurls
060830 Wednesday
060828 Monday
Tuesday 060822 Ballslam Box jump
060821 Monday Big Boy Overhead Squat
060819 Saturday PUBLIC WORKOUT!
060816 Wednesday Workout
060815 Tuesday "MicroWhat?!"
060814 Monday WESTSIDE!
060811 Friday
I Hate Running.
July Shootfighitng Match
Tuesday 060718
Update: June 06
Monday 060417
Thursday 060413
Tuesday 060411
Thursday 060316
Tuesday 060314
Monday 060313
Friday 060217
Thursday 060216
Wednesday 060215
Tuesday 060214
Monday 060213
Sunday 060212
Saturday 060211
Friday 060210
Thursday 060209
Wednesday 060208
Tuesday 060207
Monday 060206
Sunday 060205
Saturday 060204
Friday 060202
Thursday 060202
Wednesday 060201
Tuesday 060131
Monday 060130
Sunday 060129
Saturday 060128
Friday 060127
Thursday 060126
Wednesday 060125
Tuesday 060124
Monday 060123
Sunday 060122
Saturday 060121
Friday 060120
Thursday 060119
Wednesday 060118
Tuesday 060117
Monday 060116
Sunday 060115
Saturday 060114
Friday 060113
Thursday 060112
Wednesday 060111
Tuesday 060110
Monday 060109
Sunday 060108
Saturday 060107
Friday 060106
Thursday 060105
Wednesday 060104
Friday 051230
Thursday 051229
Wednesday 051228
Tuesday 051227
Monday 051226
Sunday 051225
Saturday 051234
Friday 051223
Thursday
Wednesday
Tuesday
Monday
Sunday
Saturday
Friday
Thursday
Wednesday
Tuesday - Modified for no rack
Helen
Sunday
Saturday
Friday
Rest Day
Wednesday
"Tabata Something Else"
Monday
Saturday (abbreviated)
Friday
Thursday
"Diane"
"Unknown Girl"
up 'n running